Integrative Medicine

LOHAS Wellness Trends

Tuesday, February 7, 2012 by Ted Ning
wellness trendsAfter scanning health and wellness trends for 2012 here are a few that caught my eye along with my own perspectices that are LOHAS related.

1. Yoga & Meditation as Mainstream Treatment:
Interest in alternative treatments will experience a second surge. Even though interest in alternative treatments is already high, more people, practitioners and patients will be willing to experiment with new remedies, activities and lifestyle changes to avoid these kinds of medications. A study[10] finds that of the 41 million Americans that use mind-body therapies like yoga or tai chi, 6.4 million are now doing them because they were “prescribed” by their medical provider.  Yoga, tai chi, qigong, Feldenkrais, guided imagery, acupuncture and other practices will continue to gain attention due to their ability to calm, soothe and attend to medical situations such as chronic pain, hypertension, obesity and stress. With returning PTSD suffering Iraqi war veterans and stress brought upon with tornadoes, hurricanes and earthquakes there will be a greater interest in how trauma affects us both personally and in our institutions, including our workplaces and schools and how to respond in effective ways.

2. Awareness & Prevention Will Have a Renewed Focus: As chronic diseases account for many of our healthcare issues and costs there will be a revitalized focus on preventative medicine. Anticipate the integration of wellness programs into businesses by employers and provide resources programs to encourage better health and prevention. This was predicted in our 2011 wellness trends but anticipate stronger campaigns on all fronts as health becomes a larger issue for society.

3. The Empowered Consumer Continues to Rise: The DYI trend among consumers will continue in 2012. And technology plays a large role here. Research shows that 80% of U.S. Internet users claim to have used the web to search for health-related information and answers. And that is just search. Many platforms from interactive healthcare kiosks to social media to personalized health sites are allowing consumers to empower themselves. As consumers increasingly turn to self-service technologies and channels, the entire healthcare industry has a tremendous opportunity to reach, engage and interactive with today’s empowered consumer. And that will yield some powerful results from consumers to doctors to advertisers.

4. Family Wellness Travel: The boom in solo travellers continues to rise for wellness holidays but more families are now searching for these types of getaways. Parents want their children to be healthy on holiday and also keep busy with plenty of activities so they don’t get bored. More resorts are also introducing healthy children’s menus so they can learn good habits early. Parents also want to be able to enjoy holistic activities and spa treatments, whilst their children are staying active.

5. Retail Plays an Increased Role: In response to the DYI demand from consumers in-store clinics and healthcare kiosks will play vital roles to connect with consumers for better healthcare access, awareness and treatments. Consumers are still frequenting brick-n-mortar stores; connecting with them while they are there offers great opportunities for healthcare providers, advertisers and the retail locations.

6. Holidaying with Health Gurus: Top health and fitness experts now work at some of the leading resorts around the world. More people want to receive dedicated support and guidance from the best in the industry; wellness retreats are bringing in the top yoga teachers, nutritionists, doctors, personal trainers and more health gurus to raise their game. Clients want to be inspired and informed so that they can lead a healthier and more fulfilling lifestyle when they return home. Expect more tailored programs to be developed such as ones provided at Tao Inspired Living or Rancho La Puerta.

7. Obesity Awareness: Losing weight will continue to be the primary reason consumers seek personal training support as the public responds to the expanded messaging concerning the dangers of physical inactivity and obesity. The recently released Gallup-Healthways Well-Being Index report that showed a modest improvement in the nation’s obesity rates for the first time in more than three years is a very encouraging sign. However, the fact remains that three out of five Americans are still overweight or obese, requiring more work to be done. 

8. Whole-life training: Lifestyle/ Wellness coaching will become a bigger trend with more personal trainers, fitness centers and spas looking to holistically improve client lifestyle and expanding their education and training to include this skill set. There are efforts to clearly define the parameters of coaching and help distinguish coaching (which is future-focused) from other professional services like counseling (which delve into a person’s past). The medical industry and academic groups are examining the value of wellness coaching. Harvard Medical School (www.harvardcoaching.org) now underwrites an annual conference on coaching’s role in healthcare. One of the many research initiatives being analyzed by the International Coaching Research Forum (U.K.) is developing coaching as a global, academic profession. Companies like Wellpeople.com (U.S.) offer certified on-site or virtual wellness coaches for spas, hospitals and businesses. Anticipate fitness facilities to hire nutritionists and other allied healthcare professionals such as physical therapists and psychologists to serve the expanding needs of their health-conscious members including wellness, nutrition, and stress-management programs.

9. Community Collaboration: Access to fitness services and education will continue to expand in local communities including activities in gyms, parks, and recreation centers. Local leaders are taking a more active role to address health issues in their communities. This includes proactive measures through school-based education programs and engagement with low-income and at-risk families. The Canyon Ranch Institute provides Life Enhancement Programs in underserved communities of the South Bronx, Cleveland, and Tuscon to prevent, diagnose, and address chronic diseases.

10. Healthy Fast Food: There will be a greater push to keep students and employees healthy. This will mean a closer examination of cafeteria food in schools and on-site vending machines in work places, including information on how eating patterns create stress, obesity and health and behavior problems. As more people recognize the failings of fast food and food processing companies expect vendors to upgrade their product offerings to develop and market products that are not only healthy but actually promote health.

11. Clean Eating Focus: The food-health connection will be very important. As we learn more about "clean eating" -- consuming foods without preservatives, chemicals, sugars and other additives -- our habits will change as we read labels even more carefully and appreciate the rewards of more energy and fewer chronic illnesses. Along with clean eating, we will also become aware of the problems associated with GMO crops that have been over-hybridized by corporations for fast growth and easy harvest. The Non GMO projectThe Institute for Responsible Technology and others are working on raising awareness for consumers on the hazards of GMO foods on the environment and health.

12. Evidence based Spa Therapies: There has been a significant amount of efforts put forth by skincare companies and alternative therapy groups to provide research backing the results of treatments. SpaEvidence is a web resource that gives the world easy access to the “evidence-based medicine” databases that doctors use, so they can search thousands of studies evaluating which spa modalities are proven to work, and for which exact conditions.

Feel free to add any that I may have missed.

Delivering Happiness

Tuesday, December 20, 2011 by Ted Ning

Tony HseihI recently attended a conference where the keynote speaker was successful entrepreneur Tony Hsieh, CEO of the successful online apparel shop Zappos.com. In 1999, at the age of 24, Tony Hsieh sold LinkExchange, the company he co-founded, to Microsoft for $265 million. He then joined us as an advisor and investor, and eventually became CEO, where he helped us grow from almost no sales to over $1 billion in gross merchandise sales annually, while simultaneously making Fortune magazines annual Best Companies to Work For list. In November 2009, Zappos.com, Inc. was acquired by Amazon.com in a deal valued at $1.2 billion on the day of closing. I was very interested to know what makes Zappos so unique.

Tony shared with the audience that he views things differently than most. He perceives Zappos as not a shoe company but rather a service company that happens to sell shoes. One of the key things I heard Tony say was that they take funds that are typically set aside for advertising and apply it to customer service. In 2008 over $1 billion of sales was done with repeating customers and word of mouth. What was it that makes people come back to buy things at Zappos? Tony stated it was because they consider customer service as the number one priority. This is nothing new to sales and marketing.  I think we have all heard this before but what Zappos does differently is apply it to their corporate culture. Instead of viewing customer service as what the customer receives they view it as to what the customer experiences. Because Zappos is an online store their phone service is vital for success. They have their number in big numbers on every page of their website so people can easily find it and call. They recognize that the customer service must be good. But the people who call don’t often result in a sale and this is not the focus of the call center. Instead Zappos uses the call center as a branding opportunity. Yes sales do happen through the call center but that is not the call center’s primary focus. This is a very different way of looking at a call service center. They also provide overnight shipping anywhere in the U.S. They recognize this is expensive but it adds to the customer experience and out paces competitors. Zappos considers the extra costs as a marketing cost rather than an additional expense.

Corporate CultureYou would think the mantra in the company is all about customer service. It is a strong component of what Zappos is all about but the larger priority is creating a strong corporate culture and they work on maintaining, nurturing and protecting it. Zappos human resources department has an interview on culture for new employees to see if they are a good fit. Once they are accepted by Zappos the new hires go through a 5 week training course and once the training is complete they are given a choice to either join the company or be given $3,000 on the spot to leave. This process weeds out those who are focusing on the paycheck and not committed to the Zappos culture. Internal annual performance reviews value 50% based on culture and growth within the company. They want employees to contribute to the success of the Zappos culture with recommendations and initiatives.  All new hire training covers history of the Zappos culture and experience in their call center.  Customer service is not just a department but part of the whole company. All have to answer calls and understand the skills it takes which include executives, accountants, IT and other non-customer service related departments. When customers get the perfect fit of all of these it equals happiness. If customers get what they want and have a tremendous experience they feel happy. Therefore Zappos believes they are delivering happiness.

Zappos created 10 core values for their company. Tony stressed that it is important to not make these values meaningless. They must be committable core values. At Zappos they are used for hiring and firing people.

Here are Zappos 10 Core Values:
1. Deliver WOW Through Service
2. Embrace and Drive Change
3. Create Fun and A Little Weirdness
4. Be Adventurous, Creative, and Open-Minded
5. Pursue Growth and Learning
6. Build Open and Honest Relationships With Communication
7. Build a Positive Team and Family Spirit
8. Do More With Less
9. Be Passionate and Determined
10. Be Humble

This results in every employee living the brand alignment of value and in doing this it equates to long term sustainable growth. Zappos is now educating other companies on culture with online tools and seminars. Recently a refrigerator company has gone through the training and have seen their sales increase.

Another ingredient for success is to focus on a higher purpose beyond profit. It is important to think bigger than money and focus on what motivates you? Create that vision and chase the vision not the dollar. Perhaps it is being a good parent or good citizen. Tony stated in his talk, “Don’t chase the paper, chase the dream.”

He also pointed out the difference between motivation and inspiration. Motivation can be used to a point and makes up a large part of how leaders relate to their teams. But there also needs to be elements of inspiration that tap into the deeper and stronger soul energies of a person.

With today’s technology and digital aspects of sales there is a difference with high touch compared to high tech. High tech provides broader and faster access to customers and is a good tool. But it is only a tool. High touch provides an emotional connection with people to ensure their experience with a company is top notch. Zappos focuses on the high touch because it believes it makes customers happier. An example of a company that does this well is Cirque de Soleil. They are not in the circus business they are into the experience and emotions business.

Zappos is currently creating a new community building imitative in Las Vegas where they are based. Rather than go the Nike and Google campus model Zappos will integrate their main headquarters into the existing local community and use existing buildings. They plan to build residential businesses and use existing areas to build other business opportunities around Zappos with the Zappos mission. They offer daily tours of their headquarters to anyone interested. They will pick you up from the airport and share their story with anyone willing to listen.

Tony said according to happiness research we are really bad at predicting what will make us happy. For example most think that winning the lottery will provide happiness. But studies have shown that many winners are not happier than they were before. In fact in some instances it has caused more problems than benefits.

Why is happiness so mysterious to attain? It is because our current society messaging values perceived control and progress which are to demonstrate accomplishment which we are told will make us happy. Instead we should focus on connectedness and meaning which give us a sense of community, well being and contentment.

There are three types of happiness:  1. The Rock Star lifestyle with riches and fame where everyone loves you and what you do. This is very rare.  2.  Flow which is when someone is in synch with their challenges. Athletes talk about this when they are in the zone. This is not as rare but more sporadic and based on the correct circumstances. 3. A clear understanding of meaning and higher purpose. This is something that can be called upon from an individual at all times and anywhere. This is much more long lasting and sustaining.  

But people always aim for rock star.  We should reverse our efforts – meaning, flow, rock star. Once we do this happiness will ultimately follow.

Why Meditation Is So Cool

Sunday, November 6, 2011 by EdandDeb Shapiro
cool meditation

If you do not change direction, you may end up where you are heading. ~ Lao Tzu

At a time of economic downturn, with corruption on the rise and countries at war, we wondered what could bring greater awareness, kindness, and compassion to a world in so much chaos? Could something as subtle and understated as meditation possibly have any affect on business, the environment, conflict, or even politics? Can meditation make a big enough change in consciousness to transform the way we see ourselves, each other, and our world?

We have both been immersed in meditation since we were young. It is the foundation of our lives, and often makes us wonder what life would be like without it when we look around and see the massive chaos and suffering that many people experience. So, for our book, Be The Change, How Meditation Can Transform You and The World, we wanted to paint a more varied picture by including many of the cool people who do it, how it affects them, and why you should do it too!

Meditation has been the main focus of spiritual practice for thousands of years, but it is only in the last few decades that the general population has begun to realize how valuable it really is, regardless of spiritual or religious interests. However, this poses a conundrum. If meditation is so available and as well known as it seems to be, why is it not already an integral part of everyone’s lives? If health reports are saying how good it is as a way to cope with stress, how it makes you feel better about yourself and others, why do we ignore it or find excuses not to do it?
Self-centeredness and selfishness -- hallmarks of the ego -- affect not only our own lives and relationships but also influence the way we behave in the world. There is no limit to the damage a strong ego can do, from the arrogant conviction that our own opinions are the only right ones and everyone should be made to believe in them, to wielding and abusing power at the expense of other people’s lives or liberties. The ego is neither good nor bad, except when self-centeredness dominates our thoughts, feelings, and perceptions of life. A positive sense of self gives us confidence and purpose, but a more negative and selfish aspect of the ego makes us unconcerned with other people’s feelings; it thrives on the idea of me-first and impels us to cry out, “What about me? What about my feelings?”

The ego also makes us believe that we are the dust on the mirror, that we could never be so beautiful as the radiant reflection beneath the surface. Yet how extraordinary to believe that we cannot be free when freedom is our true nature! When we begin to see that such self-centeredness does not lead to happiness and we yearn for something more genuine, when we realize that the pit of meaninglessness and emptiness inside is never truly satiated no matter how much we feed it, or when we have just had enough of chaos and suffering, then the longing for change arises.
This brings us to the importance of contemplation and meditation. Without such a practice of self-reflection, we are subject to the ego’s every whim and have no way of putting a brake on its demands. Meditation, on the other hand, gives us the space to see ourselves clearly and objectively, a place from which we can witness our own behavior and reduce the ego’s influence.

Meditation changes us. From being self-centered, we become other-centered, concerned about the welfare of all equally, rather than being focused on just ourselves. We become more acutely aware of how we affect the planet, how we treat each other and our world, and seek to become a positive presence rather than a negative one. As we find our own peace, we want to actively help others to also be at peace.

Science is now proving that meditation is a genuine way to generate peace by reducing potentially harmful emotions, such as fear and anger. We usually think of such mind states as a fixed part of life, but they do not need to be. Many negative emotions arise from the emphasis we place on success and achievement, which is a left-brain activity. During meditation, we engage the right side of the brain, which encourages us to communicate in a more positive and caring way.

To bring peace to those around us and to our world, we have to change from being concerned with our own needs to reaching out and helping each other. But for kindness and compassion to become a natural expression of who we are, we need tools—help, guidance, and support. Meditation in its many forms is the one tool we have found that does all of this. By getting to know ourselves, discovering that we are more than we thought we were, and by connecting more deeply with our essential self, we find that we have the resources, strength, and wisdom to not only make changes, but to become the change we so long for.

******
See our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Jack Kornfield, Jane Fonda, Father Thomas Keating, Marianne Williamson, Ram Dass, and many others.
Our 3 meditation CD's: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com  

How LOHAS Fits With Occupy Wall Street

Wednesday, November 2, 2011 by Ted Ning
Occupy Wall StreetThis last week I had a chance to listen in on a discussion with some of the leaders of the Occupy Wall Street demonstration happening in New York. Unlike many of my Facebook friends who have been quite vocal on the demonstrations, I have been a bit of a quite bystander on the sidelines not really understanding what to make the protests nor clear on who is exactly leading the viral movement or what it really stands for. Furthermore, I did not see how the Occupy Wall Street movement and the LOHAS intersect. By being a part of this conversation with those who not only were sleeping in the park but actually leaders of the NY Occupy group I hoped would bring some answers to these burning questions. The first thing that struck me about the representatives of the demonstration was how young, energetic and passionate they were for their cause. All were in their twenties and full of zeal. Each of them wore several hats of responsibility ranging from tactical to basic services. One was part of the kitchen/comfort team that provided infrastructure needs. Another was a recent grad who has large student loans and was on the communications team for outreach and press. Another was a facilitator of meetings and responsible for damage control. They gave the ground rules of how there were going to interact with the business audience that I was a part of and did so in an untypical way. For example if you liked something you waved your fingers up. If you didn’t, you waived them down. The business group asked them what their demands were and they replied that there were no demands right now as they recognized that this movement/demonstration was still evolving and they did not want to be compartmentalized to specific demands yet. They explained that the movement is open source movement that focuses on equality and sharing for all involved. They said they had been mentored by those involved in the recent Egyptian movement and recognized revolution theory and practice must work in parallel and not one after the other. I think this is one of the most difficult things to understand from the outside looking in. The fact that this movement is being created on a completely seperate set of standards and rules are a bit perplexing. This certainly is a fluid movement that we are witnessing ebb and flow before our eyes. The Occupy Wall Street representatives spoke of a new breed of activism they were creating and were preparing for a long haul. One interesting thing I noticed is that they were not seeking money from the business audience which I would expect they want. This was the SVN conference with many investors and socially responsible entrepreneurs who were already active participants in the Occupy Wall Street movement. I couldn't think of a better place to ask for cash. But they didn't see it that way. They said they had $500K in a fund and were afraid it would get too large and unruly to manage. Instead they were asking for gifts of service and hard goods rather than money. One said ‘Giving money does not provide control by the giver once the check is passed. This is the mode of the traditional economy which we are protesting against.’ They want to promote and develop a new form of economy - a gift economy. What they said they needed most were the gifts of hard goods like strong and warm tents for the winter, food and supplies, educational training and more action oriented people to join them. They also want a gift economy website and a new open source web that was not draconian dominated by large search engines like Google. I found this discussion to be quite informative and gave me a better understanding of the thinking of the leadership. The open source and evolving platform is definitely new and challenging for institutions to understand since there are no demands. It is also challenging to hear what they are for rather than see what is reported on the news and see the hand made signs of what they are against. Listening to this meeting helped me understand their thinking a bit more. For those who want more information The Occupy Wall Street general assembly has a call to action document online at www.nycga.net.
 
Save the dates
On November 5th Occupy Wall Street asking everyone to move their money from the large banks to credit unions and community banks. The large banks continue to thrive while many are starving. Everyone has a credit union near them even if they don’t know it. For a list of national credit unions visit - www.thecommunitybanker.com/cu_links

Another option is a community bank which is one that supports investments locally. www.findabetterbank.com/community_banks_credit_unions.html

On November 17th they are planning a large scale demonstration. They want to disrupt all the bridges in the U.S. This is meant to have the 1% feel the pain of disconnection and cut off as the other 99% feel. People feel like their lives are falling apart and they want others to get a taste of that.

What The Occupy Wall Street Movement is Asking
The representatives were clear that you don’t need to spend the night in the park although you are welcome to do so.  This is not about just occupying a square but also occupying hearts and minds of people. They ask all who support their cause to be visible! The Occupy platform in new and is a new way to approach the current economic problems that is open source – use it! Participate!
 
To learn what events are happening and where go to www.occupytogether.org

To promote an event and needs of demonstrators go to www.occupywishlist.org/tos.html 
 
One person in the business group asked about the potential anger and backlash from the Nov. 17th planned protest and disruption by those who are not part of the 1% yet are affected and caught off guard and in the crossfire. Their response was that the demonstrations need to be adjusted to various situations and reminded everyone that this is a work in progress and is open source. Another asked if there are there concerns with infiltrators. The Occupy representatives recognized that security is a challenge but also pointed out that it is difficult to penetrate a horizontal model with no top down leadership. If there were people planning to undermine initiatives it is easier to see who they are and point them out to everyone involved. A question was raised on the relations with the NYPD union and if they are backing the Occupy movement and the concerns with police brutality. The Occupy representatives replied that the union publicly does not support them but police individually do. However the New York correctional facility union is publicly backing Occupy and is providing food for those camping out. This is probably putting some pressure and scrutiny on the NYPD union for their position. The question of police brutality came up and what they are doing about it. They also acknowledged that both sides have been the facilitators of abuse and that educating protestors on how to behave was a high priority.
 
So how does LOHAS fit into this? A challenging question to say the least. LOHAS is not only about healthy living and environmentalism but also social justice. When someone sees injustices they are typically inclined to act whether it be fair labor practices with coffee, child labor, blood diamonds, animal testing and all other forms of injustice that so many LOHAS products promote that they are against. Clearly there are a lot of people in pain and there is a feeling of imbalance and pain which has people seeking answers to the very complex process that got us to where we are.  LOHAS can help shape this movement and direct it. LOHAS is not just about the sale of products and services to the Whole Foods shopper. It can be used as an agent of change. Because this is open source movement it can be whatever we want it to be. I think we all agree that there is something quite interesting happening here and we are watching something happen in our country that we have not seen for a long time. We can’t put the genie back in the bottle. There is something going on. Those who believe in LOHAS principles needs to speak out but do so in a way that maintains balance in a situation that is ripe for polarity. If we do not we risk falling into the quarrels of black and white when everything is really grey. We must work on maintaining a voice to ensure there is a balance with in the movement. We must integrate both the qualities of defiance and protest with those qualities of bridging process and nurturing. It is easy to get caught up in our differences and overlook our similarities. We have become a country of residence instead of citizens who are active in our community and ensuring it improves for all.  Our power must serve our purpose not the other way around. We aspire for that perfect life where all are equal, the environment is clean and we are at peace. But to have that happen we need to get involved. We must expand our way of thinking since our old methods of structure clearly need an upgrade. This is what I believe the Occupy Wall Street is demanding. So is this what we have been waiting for? I ask for those out there to participate in some form to help shape this in a LOHAS way. Initially it looks a bit fragmented and dysfunctional and perhaps it will dissipate as time goes one. But that is what they said in Egypt. Stay informed on the matters, talk about it with others and educate them on the details. If you choose to get involved more by moving your money or donate gifts of goods and services to the cause or camping out and being an active demonstrator I applaud you. Being active in a LOHAS way can assist in the transformation of our world into one that provides healthy living and sustainability for everyone.

Here is MSNBCs Ryan Ratigan losing his cool but he does have a point. 
 

Mindfulness in the Workplace

Monday, October 24, 2011 by Ted Ning
Meng and I Ted Ning LOHASI recently had the opportunity to present at Naropa University in Boulder with Google’s Chade Meng Tan who has a job that I wish I had. He gave me his business card and his job title is Google’ Jolly Good Fellow (which nobody can deny). Really! He is one of the earliest engineers hired by Google and his job description is "Enlighten minds, open hearts, create world peace". I had a chance to speak with him about his role and his goals. The guy is a real gem - funny, unassuming and very approachable.

How did you come up with your job description?
One of the unique work policies at Google is the ‘20 percent time’. This means that throughout your work time at Google they allow employees to work 20 percent on anything that they want. One day I went on a walk and decided that I want to work on world peace through compassion.

That is great. Many people have dedicated their lives to this cause. How does yours differ?
My approach is a little different since I am an engineer and hardwired in logic and practicality. I want compassion to be a part of modern day living in the U.S. I believe that in order for this to take root it needs to have proven positive results.

Wouldn’t we all? Do you have an example of this?
In 1927 Harvard created the fatigue lab and wanted to study exercise to prove exercise is healthy. At the time this was thought of as nonscientific and no one would support the funding of the research. The only support they got was from the Army. The study had some amazing results and found that a fit person is a fit person is physiologically different from an unfit person. Today health is universal and everyone knows the following: 1. Everyone knows health is good. 2. All know how to get fit and information is available and accessible. 3. People can do it at work. 4. It is completely integrated into society. My goal is to apply the same principles to meditation.

That would be great! There are plenty of people who are stressed at work don’t you agree?
Yes indeed. At Google people wear stress as a badge of honor to show how strong they are and how much they can endure. I want to change the concept of stress reduction to a model of success. I want to create this to be customer focused and the by product will be world peace.
Meng at Naropa
So world peace is a bi product and not the focus?
Yes mindfulness leads to emotional intelligence. Emotional intelligence, if properly trained, leads to inner peace, inner joy and compassion.  All 3 are  needed. Inner peace alone will not do it. You must have all 3 at a global scale.

How do we implement this?
At Google we have the motto launch early and launch often. Some other engineers and I sat in the room trying to figure this out. We created the ‘Search Inside Yourself’ initiative and a building authentic relationship course and empathy course. This helped create the Google University.

Impressive! What does the ‘search inside yourself initiative’ teach?
The search inside yourself initiative focuses on attention. A calm and clear mind creates the foundation. How this is done is through mindfulness. Moment to moment non judging attention. A study was done on the brain. The amygdala is part of the brain that contains our emotions. If you perceive a threat your amygdala takes over. People with mindfulness training can downgrade the amygdala take over. When meditating we are calm and joyful. This joy is non energetic, is highly sustainable and subtle therefore takes a quite mind. This inner joy can be called on demand. Happiness is not what we pursue but what we allow.

And what do we do with our attention?
We create what I call ‘high resolution perception’. This causes subtle changes in process of emotional perception. We can experience the detection of emotion and create the option of choice. This leads to emotional mastery and develops confidence. Body emotional awareness increases empathy. Empathy reflects others emotions in and on my body and therefore I can view the emotional process. Emotions are physiological processes, and recognizing that allow us to change from ‘I am angry’ to ‘I am experiencing anger in my body’. The emotion is not a part of being. Kindness and goodness are mental habits. Compassion fosters habit of helping others. These are trainable. If you want to be happy change your interactions with others. What you think you will become.

How do you bring this to the corporate world?
We must bring science and statistics to it. We need to own the knowledge and be customer oriented and meet people where they are in order to have it be applied to daily life easily.

How can it be communicated in business to those who don’t believe in the theory or think it is too strange?
There are 3 things that need to be implemented to be affective. The first thing is the correct language. Language is extremely important. We cannot go beyond the current level of expertise of people or it will be over their heads. At Google ‘deeper awareness’ training has been reworded to ‘high resolution perception’ training. This is much more acceptable to employees and human resources department. Remember human resources is coming from a place of caution and risk prevention for the company. Therefore you need to have empathy for their point of view in order for them to support a companywide initiative. Secondly, we need to use the minimum affective dose. If we overdose we will push people away. We teach people a simple 2 minute meditation exercise. This is about the same amount of attention time that my 12 year old daughter has for this so I think it is a short enough time for people to practice. Thirdly, is to get an appropriate instructor. You need someone with a deep practice who owns the science and provides credibility and speaks the language of the audience. Saving the world will fail as a goal. But if you work on mindfulness and compassion it will be a byproduct of the end results.

CAM: It's not Magic, It's Medicine

Friday, September 23, 2011 by E. Feigenbaum, Ph.D.
Like the LOHAS movement itself, integrative medicine is also on the rise despite recent economic trends and challenges.  As Complementary and Alternative Medicine (CAM) becomes more mainstream, skeptics of integrative medicine have also become increasingly vocal.  Thousands of years and countless studies support the efficacy of treatment options within fields like Acupuncture and Traditional Chinese Medicine (TCM), though often critics of holistic medicine focus their attention on newer, less researched, and less regulated fields that remain on the fringe of holistic medicine.Botanical Medicine  

In response, many CAM users may speak with an unyielding defense, enthusiasm, and "belief" in alternative medicine.  However, bundling the "fringes" of holistic alternative medicine along with more credible CAM options may actually confuse new patients about what is appropriate for their conditions.  Moreover, adamant "belief" of users may misrepresent the science and rigorous training of licensed CAM providers.  

Whether seeking to manage a chronic condition or support to maintain healthy lifestyles, there are a number of CAM alternatives that effectively meet patients' needs.  For companies seeking access to credentialed CAM providers, CAM PPO of America, Inc. offers access to a national network of CAM practitioners.  Because of the emphasis on healthy living through lifestyle management, including non-invasive and non-pharmaceutical alternatives, investing in integrative medicine options offers an innovative addition to an overall CAM PPO of America, Inc.green business strategy.  

There Is No Yoga Without Love

Tuesday, September 20, 2011 by EdandDeb Shapiro
yin yang

Yoga has lost its essence, its core meaning, from what it was originally meant to be. It is wonderful that what is popularly known as yoga has reached millions of people, as the physical practices are brilliant in promoting health and well-being, but this is a bit like having a tiny slice of delicious pie and thinking you have the whole pie. There is so much more pie to go, as the vastness of yoga takes us into deepening our understanding of the whole of ourselves.

Unfortunately, yoga's very popularity has led to the loss of the key ingredient: love. Without love, yoga is dry, a physical and mental exercise that doesn't truly touch our inner being. It lacks what yoga is authentically meant to be about, which is a direct way to realize our full potential, our creative nature, our pure understanding and transcendence. We can read all the books and know the teachings, such as the Vedas, yoga sutras, and specifically the Bhagavad Gita, but these just point the way and are not enough to awaken.

With love, yoga comes alive, opening the heart wide with compassion, awakening kindness, joy, generosity, caring and laughter. The real joy, the heart of yoga, is love. Love reveals the way for us to live in truth.
If you are doing it to look better or lose weight then it may be good but it isn’t yoga. If it is a physical exercise class or a social event to have fun then it isn’t yoga. But if it is touching your heart, if it is reaching deep into your being and revealing the goodness of who you are, if it is giving you a glimpse into what is possible, then you are tasting of the beauty of yoga. If you feel joy and peace beyond understanding, that is yoga!

Rather than struggling to perfect awkward-looking postures, we learn to transform our minds and emotions and to connect deeply with our inner selves. Ultimately, this leads to awakening, the discovery of who we really are, free from obsessive ego identification. En route to awakening is the heart.

Opening our heart as wide as the universe is one of life's most powerful experiences. The heart is the core of our being, the place we point to when we refer to ourselves. And it is the center of love. The purpose of yoga is to realize our authentic true self, rather than focusing on the egoistic and superficial self we relate to daily. To do this we have to be in love, we have to be in the heart.

We do not have to go in search of this love, or fear giving away so much that we have none left. We can never lose love; we can only lose sight of it. Love could not happen if it was not already an integral part of who we are. How can we lose what is our nature? How can we be left with nothing when love is the source of all life? This is the fearless embracing of ourselves and all others, enemy and friend alike!

When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else—Father Thomas Keating, from our book, Be The Change

This is seen in the following Native American story of a child learning the lessons of life from his father. “There are two wolves that are fighting each other in my heart," his father says. "The first wolf is angry, jealous, dishonest, bitter, and hateful. The second wolf is kind, caring, compassionate, generous, and honest.” The child asks which of the wolves will win the fight. His father replies, “The one I chose to feed.”

We recently led the Sunday morning service at our local Unity Church. At the end of our talk, over the loud speakers, came the Beatles' famous song: All You Need Is Love! The only way out of political madness and confusion and world suffering is love. Yes, what the world needs now is love.

Do you do yoga from your head or from your heart? Do comment below. You can receive notice of our blogs every Tuesday by checking Become a Fan at the top.

******

See our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Richard Freeman, Seane Corn, Jane Fonda, Jack Kornfield, Marianne Williamson, Ram Dass, Byron Katie, and many others.

Our 3 meditation CD's: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com

International Day of Peace and My Dream

Tuesday, September 20, 2011 by Alisa Spirit
International Peace DayThe International Day of Peace is this Wednesday- September 21st- and being an inspired visionary, I was wondering about my vision for global peace. There are so many really interesting trends happenings on the planet- the positive includes the blossoming of yoga classes, widespread accessibility of Traditional Chinese Medicine, all the way to how people are beginning to live their lives with greater integrity and intention throughout the planet. At the same time I see so many heart wrenching statistics and facts- people living on the street, the inequalities of life, high unemployment rates, and financial stressors, not to mention the environmental degradation, occuring on the planet. All of these factors have been percolating in my mind.

I was thinking of how I vision peace- not so much in terms of what is "good" or "bad", but more in terms of my heartfelt desire for peace among all nations, all people, all beings. And from this place is where I have written the "I have a dream..." piece below. This is based on an exercise from Rob Breszny's awesome book "Pronoia: The Antidote for Paranoia: How the Whole World is Conspiring to Shower you with Blessings". I hope this piece inspires you, and perhaps leads you into considering penning your own "I have a dream..." manifesto for creating peace on our beautiful, precious planet.

I have a dream…

I have a dream that every person in every nation remembers and identifies with their life as a global citizen, each person responsible for the well being of every member of their global tribe.

I have a dream that every child grows up with an awareness of the potential bubbling within their own hearts- all the life waiting to explode forth.

I have a dream that each human looks in the mirror to see the absolute beauty shining back at them- and feels cherished beyond measure.

I have a dream that the symbol of true wealth is the amount of love we generously share, and the depth of wisdom we can articulate in every interaction.

I have a dream that healthcare is universally free- freely given, freely received.

I have a dream that commerce, as we know if, becomes obsolete. Every gift is freely offered, in love…and every creature is respected and gently, tenderly provided for.

I have a dream that true service is being aware of how to encourage people to remember their own magnificence.

I have a dream that artwork and beauty are a cultural extravaganza.

I have a dream that sexuality is expressed with kindness, honesty and joy.

I have a dream that communities dance and sing their visions, evoking the visions of the tribe, for the benefit of all life.

I have a dream that homelessness is fully abolished, put into the realms of an ancient, barbaric distant past.

I have a dream that the overriding passion is ignited in the heart of each human being.

I have a dream that we are not alone, not any of us, ever.

I have a dream that miracles are as near as every breath we take, every sweet creative idea unfolding into forms of beauty, wisdom, tenderness and play.

I have a dream that the intense focus on technology softens and eases its tight grip, and the more receptive fields of art, music, touch and sensual reflections take root in our consciousness, as equally valuable, rewarding and integral to our wellness and health.

I have a dream that guilt, shame and worry are obliterated from all family ancestral lines and from the depths of our being.

I have a dream that sitting in old growth forests becomes a global pastime, and the deep woods share their patient wisdom to each willing journeyer.

I have a dream that theft is no longer a concept, action or within the realm of possibility here. People openly share things, and the idea of ownership becomes antiquated. The ideal of stewardship and councils for the care of shared resources becomes prominent.

I have a dream of an empowered culture based on flow, acceptance of both similarities and differences, and the overriding dedication towards creating peace.


-Alisa Spirit of the Wind
Under a Tree
www.underatree.com
alisa@underatree.com




There Is No Yoga Without Love

Tuesday, September 6, 2011 by EdandDeb Shapiro

Yoga has lost its essence, its core meaning, from what it was originally meant to be. It is wonderful that what is popularly known as yoga has reached millions of people, as the physical practices are brilliant in promoting health and well-being, but this is a bit like having a tiny slice of delicious pie and thinking you have the whole pie. There is so much more pie to go, as the vastness of yoga takes us into deepening our understanding of the whole of ourselves.

Unfortunately, yoga's very popularity has led to the loss of the key ingredient: love. Without love, yoga is dry, a physical and mental exercise that doesn't truly touch our inner being. It lacks what yoga is authentically meant to be about, which is a direct way to realize our full potential, our creative nature, our pure understanding and transcendence. We can read all the books and know the teachings, such as the Vedas, yoga sutras, and specifically the Bhagavad Gita, but these just point the way and are not enough to awaken.

 With love, yoga comes alive, opening the heart wide with compassion, awakening kindness, joy, generosity, caring and laughter. The real joy, the heart of yoga, is love. Love reveals the way for us to live in truth.

 If you are doing it to look better or lose weight then it may be good but it isn’t yoga. If it is a physical exercise class or a social event to have fun then it isn’t yoga. But if it is touching your heart, if it is reaching deep into your being and revealing the goodness of who you are, if it is giving you a glimpse into what is possible, then you are tasting the beauty of yoga. If you feel joy and peace beyond understanding, that is yoga!

Rather than struggling to perfect awkward-looking postures, we learn to transform our minds and emotions and to connect deeply with our inner selves. Ultimately, this leads to awakening, the discovery of who we really are, free from obsessive ego identification. En route to awakening is the heart.
 
Opening our heart as wide as the universe is one of life's most powerful experiences. The heart is the core of our being, the place we point to when we refer to ourselves. And it is the center of love. The purpose of yoga is to realize our authentic true self, rather than focusing on the egoistic and superficial self we relate to daily. To do this we have to be in love, we have to be in the heart.

We do not have to go in search of this love, or fear giving away so much that we have none left. We can never lose love; we can only lose sight of it. Love could not happen if it was not already an integral part of who we are. How can we lose what is our nature? How can we be left with nothing when love is the source of all life? This is the fearless embracing of ourselves and all others, enemy and friend alike!

When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else—Father Thomas Keating, from our book, Be The Change

This is seen in the following Native American story of a child learning the lessons of life from his father. “There are two wolves that are fighting each other in my heart," his father says. "The first wolf is angry, jealous, dishonest, bitter, and hateful. The second wolf is kind, caring, compassionate, generous, and honest.” The child asks which of the wolves will win the fight. His father replies, “The one I chose to feed.”

We recently led the Sunday morning service at our local Unity Church. At the end of our talk, over the loud speakers, came the Beatles' famous song: All You Need Is Love! The only way out of political madness and confusion and world suffering is love. Yes, what the world needs now is love!

When one has once fully entered the realm of love, the world – no matter how imperfect – becomes rich and beautiful, for it consists solely of opportunities for love. -- Kierkegaard

******

See our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Jon Kabat-Zinn, Jane Fonda, Jack Kornfield, Marianne Williamson, Ram Dass, Byron Katie, and many others.

 Our 3 meditation CD's: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com

Top LOHAS-ish Fall Conferences for 2011

Thursday, August 18, 2011 by Ted Ning

LOHAS crowdHere it is mid August and already I have to start working on my conference attending schedule for the fall of 2011. It seems like I have to do this earlier and earlier each year primarily because there are so many LOHAS oriented conferences being added or are catching my attention that I did not know of before. I have done a post on what events I think are important the past 2 years and here is my 3rd installment of top green/health and wellness/social enterprise/sustainability/leadership conferences worth considering as you plan your conference schedule for the fall.

For those new to the conference scene, there are two seasons – fall and spring. There are associations and organization that provide 1 or 2 events a year usually during those months. This is primarily because summer is a time when many set up personal vacation time and winter has more holiday time and weather issues.

Conference strategy
In determining which event is best for you take a look at the speakers and topics that will be presented. It is also important to look at the sponsors and how the event is presented via the event website. This will give you a feel on the type of companies that will be attending the event and what type of audience the event is trying to attract. By viewing the agenda content you can get an idea on how in depth they plan on going on topics. Also look at the networking opportunities that are in the program. Some events consciously embed them in the program via receptions, meals and outings and others do not. It is really up to you to make the best of the time for your own networking purposes.

On site
I find attending events to be incredibly stimulating. However I also find them to be extremely exhausting. Make sure you eat right, drink plenty of fluids, keep to a good sleep schedule and maintain a steady energy balance. For the large trade shows make sure you wear comfortable and supportive shoes for those hours on the exhibit floor. There are plenty of after party events to attend at which you can have some great business talks. It is up to you to make sure you know what formula works best for you. Set up meetings in advance if you can. That way you have some anchors to build the rest of the day's plan around and not get too lost in the shuffle of things - especially if they are large trade shows.


Leadership
Women in Green - August 30-31st Santa Monica CA
Focuses on women in leadership positions that promote green business. Although all the speakers are women you don’t need to be of the double X chromosome to attend. This is the second year of the event and according to people who attended last year it was about 200 people. This year there should be more.

Conscious Capitalism - OCT 12-14 Austin TX
You need an invite to attend this prestigious event that brings many CEO’s together to discuss conscious leadership within organizations. It is a relatively small event with around 200 attending. John Mackey of Whole Foods co-founded this and has people ranging from the CEO of the Container Store to Jean Houston speaking on how business can drive conscious change.

Green
Green Initiatives Conference Sept 29-30th Ft Lauderdale FL
A new event on my radar that has some interesting presenters and sponsors. The event team that is putting this on look like they have a tech background and may be one of the main focuses of the event. There are larger corporations participating such as DOW, HP and Coca Cola. It looks like they will focus on sustainability within larger companies and case studies from experiences.

SXSW Eco Oct 4-6 Austin, TX
SXSW music festival looks to sing a new green tune this year with the addition of a green event. Former LOHAS speakers who will be presenting include Simran Sethi and Philippe Cousteau. This is thier first year and the B2B event looks interesting. A great idea tagging it onto SXSW.

Opportunity Green Nov 9-10 Los Angeles, CA
OG is in its 3rd year and brings together green business and sustainable design in LA. They have about 800 attendees from all walks of life – corporate, entrepreneurs, media and of course Hollywood. They hold a great green design competition and it is a high energy event with interesting sessions and booths ranging from LED lighting for studios to BMW to water filters.

BSR - Nov 1-4 San Francisco, CA
The big one for the larger corporations that has been around a long time focusing on the corporate responsibility of multi-national corporations. Last year they had over 1000 in attendance. If you are looking to connect with the bigger companies on CSR initiatives this is the one to check out.


Funding and Finance
SOCAP Sept 7-9 Fort Mason, San Francisco CA
A vibrant event focusing on investing into social entrepreneurship. This event brings together large funds and banks with social entrepreneurs. Competitions on business plans are submitted ahead of time for a competition for funding and there is great education on raising capital for the startup and social enterprises.

SRI in the Rockies OCT 2-5 New Orleans, LA
A flagship event for social responsible investing(SRI) that brings SRI funds together with financial advisors. They also bring in a mix of speakers who focus on humanitarian, social and environmental impacts such as Jane Goodall, David Bornstein, Hunter Lovins and Bill McDonough. If you want insights on SRI and where it is headed this is THE event to attend.

Slow Money OCT 12-14 San Francisco, CA
Slow Money is a network of food activists, investors and entrepreneurs who nurture a range of conversations in order to actively develop funding and investment channels for local and sustainable food enterprises. Like Slow Food, they have local gatherings and a larger main event promoting a slow and steady investment into businesses who are seeking an alternative to the conventional Wall Street type investor.  Speakers include David Suzuki, David Orr and Vananda Shiva.

Investor's Circle OCT 26-27 Philadelphia, PA
A membership organization that  support a great entrepreneurs that are addressing social and environmental issues. They look at 10-15 high impact deals that are seeking investment.  They also provide a due diligence process that starts once the event is complete. It is about 200 people in attendance who are angel investors, fund managers, family office managers, foundation executives and trustees, wealth, financial and philanthropic advisers and their clients and other accredited investors.

Industry Specific
EcoTourism and Sustainable Tourism Conference Sept 19-21st Hilton Head SC
With over 30 inspiring sessions, 50 leading industry partners, and impactful and engaging keynote presentations, the ESTC 2011 (Hilton Head Island, SC, USA, September 19-21, 2011) sets the platform for ongoing dialogue promoting innovative ideas and practical solutions, driving change in global tourism.

Expo East Sept 22-24 Baltimore MD
Attended by as many as 25,000 industry professionals and featuring thousands of exhibits, Natural Products Expo East is the largest natural, organic, and healthy products trade show on the East Coast. With the newest and best-selling products and branded ingredients available this show features the best in organic at All Things Organic/Organic Products Expo-BioFach America, offers an extensive retailer training program and provides an advocacy platform through a strategic partnership with Natural Products Association East. Natural Products Expo East is ranked as one of the top 200 tradeshows in the US.

Greenbuild Oct 4-7 Toronto Canada
Greenbuild is the green building industry's can't miss event. It's where we go to learn about what's new in green building practices through the extensive educational sessions, see the latest technology and innovation in the exhibit hall, and perhaps more importantly, where we go to do business.  Greenbuild is a one-stop shop for credential maintenance. From pre- or post-show LEED workshops to sector-specific summits, from green building tours to concurrent educational sessions, you will find the education you need at Greenbuild. Most sessions at Greenbuild will be approved for continuing education credits for LEED and other professional credentials, allowing you to maintain your credential with ease.


Beauty/Wellness
Natural Beauty Summit Oct 6-7 NYC
This is a smaller and formal event for the natural and organic beauty industry that brings together the mission driven companies such as Dr. Bronners and Weleda with the larger corporations such as Este Lauder, L’Oreal and Avon. It is more of a lecture format and a lot of presentation intake. If you are a data hound you will get your fill. If you are a networker you will need to work for it but there are good connections to be made. The group is a bit insular if you are an outsider but if you are seeking to enter the luxury skincare market it may be worth considering.

Green Spa Network - Oct 9-12 Sundance, UT
This event is made up of a group of spa resorts and products that want to go the extra mile in promoting green efforts in the spa industry. The event has about 100 passionate people who want to move the spa world in the direction of holistic and sustainable integration. They are a very open and friendly group that welcomes newcomers (and new members). Plus the events are always at pristine green resorts.

ISPA - Nov 7-9 Las Vegas
If you are in the spa industry you have to go where everyone goes which is the International Spa Association Conference. Every other year they have their annual event in Las Vegas which brings investors, products and service providers, spa techs and directors together. This is THE most well groomed event I have ever experienced with exhibitors providing facials, teeth whitening and massages. There is good data provided on the spa world and great sessions specific to spa owners and employees. ISPA provides great data on the spa market as well. 

Social Venture Network Oct 27-30 Philadelphia, PA
SVN is a membership organization of successful social entrepreneurs ranging from Ben Cohen and Jerry Greenfield, creators of Ben & Jerry’s, to Van Jones, former Green Czar to Obama, to Tom Szaky founder of Terracycle. It mixes sustainability with community building and innovation and a ton of passion. You can’t leave this event without 2-3 bonding hugs. It is a great place to seek mentorship, collect ideas and also potential funding from successful entrepreneurs and community leaders who are interested in helping others. This overlaps with the Investor’s Circle previously mentioned.

Net Impact Oct 27-29 Portland, OR
Net Impact is a large event that brings 2500 students and corporations together. They have chapters associated with Universities all over the country with a large membership and the event focuses on social enterprise, green business strategies, and nonprofit work.

Public Events
Yoga Journal Conference Sept 18-25 Estes Park, CO
For yoga die hards and trainers interested in the business of yoga or just to improve their own yoga practice. Famous yoga instructors such as Rodney Yee, Sean Corn and Shiva Rae have taught classes here. There is a vendor area as well.

Greenfestivals
Greenfests are the creations of Green America and a designed to celebrate green and diversity in various regions. Their flagship event in San Fran pulls in 30,000 attendees and they have some amazing keynote speakers such as Dr. Weil, Deepak Chopra, Amy Goodman, Jim Hightower and many more. Companies large and small mingle together with the public selling their products and services. I think these are great not only to see what is being sold but to see who is buying and the similarities and differences each region has as it relates to green. There is always a colorful audience at Greenfestivals.
New York  10/1-2
Los Angeles  10/29-30
San Francisco 11/12-13

Bioneers San Rafael, CA 10/14-16
Bioneers is where ecology meets activism meets celebration. I could spend hours in the parking lot just reading all the bumper stickers on people’s cars (mostly hybrids). If you are into fighting injustices of the underserved, hearing the wisdom of traditional cultures and the stories of animals and unique journeys of people this is an event for you. There are workshops on business, youth, art, peace and more.  It draws about 3-5,000 who are all there because of the larger mission Bioneers embodies. Networking is great but you will need to be selective on who you connect with since there are so many types of people there.

Of course these are just a few of the many events out there of interest to me. There are many others that are international that I did not include. If there are any other events you see I am missing please feel free to comment and add.

More is More: Licensure and Integrative Medicine

Thursday, August 18, 2011 by E. Feigenbaum, Ph.D.
Millions of health care dollars are spend annually on complementary and alternative medicine (CAM) procedures and products.   A recent study reveals that in the US alone more than $33 billion was spent in one year, a substantial portion of out of pocket spending.    
Natural Medicine

That’s no small figure, and that number has generated significant investment in evidence based research on holistic medicine.  While some types of CAM therapies have become available more widely in mainstream health care, there are still differences in access, availability, and type, and the general public may need support in identifying which procedures are best suited for specific concerns.  With so many people turning to integrative alternative medicine options, it's vital to remember that "health care consumers" are patients first.  

There are numerous considerations patients may want to consider before scheduling a visit with a CAM practitioner.  Similar to standard medicine, fields of expertise vary among CAM providers.  Additionally, from state to state, licensure variations impact the scope and availability of a number of alternative medicine practitioner types, making provider selection a matter of exceptional significance.

confused In states without licensure for specific fields, for instance, patients are left with limited options and no guidance to confirm that a provider has met appropriate criteria, education, and qualifying exam passage to maintain a practice.  In unregulated fields, a patient may feel like they have little more than word of mouth and a provider's own marketing to find (self proclaimed) integrative medicine services.  Without licensure, a patient may simply look for the best deal rather than the best doctor, and that is probably not a healthy choice.  In fact, the "wrong medicine" may be worse than no medicine since it delays appropriate intervention and risks complications.


To take the guesswork out of integrative medicine provider selection for members, CAM PPO of America,cam ppo logo Inc.developed a proprietary credentialing model designed exclusively for holistic alternative medicine.  When considering a holistic therapy, talk to your primary provider, who may be able to refer a qualified CAM professional.  Then learn what you can about the appropriate applications of the CAM treatments that interest you before scheduling appointments.  Check with your CAM providers about their qualifications: look for current licenses to practice, participation in professional associations that offer CMEs (continuing medical education hours), and inquire about their specific experience levels.  Remember that more training and professional expertise helps you make sure that your investment in healthy living is spent wisely.


Green Marketing Q&A with Seri McClendon, CLEAN Agency CEO

Thursday, July 28, 2011 by Seri Mclendon

The 2011 Green Brands Survey recently found that consumer interest in green products continues to increase and has expanded across categories – from personal care, food and household products to automotive, energy and technology goods. Companies across all sectors are rolling out new and or improved products touting eco-friendly attributes. With such a varied selection of products making green claims, how does one make an educated decision on the best products for their family and lifestyle? Seri McClendon, chief executive officer of CLEAN Agency, shares insight on this issue.

Seri McClendon

What are businesses doing to meet consumer demand for eco-friendly products and services?

Sustainability has become a key business issue for consumer product companies. They recognize that in order to remain competitive they must shift to meet the changing demands of consumers and of the environment. To do this, businesses are taking a critical look at their supply chains and determining how they can produce better products that have a reduced impact on the environment and can still deliver on their brand promise. Some of the ways this is being done include responsible raw material sourcing, more efficient manufacturing processes and reduced, reusable or recyclable packaging materials to cut waste to landfills. Companies are also beginning to highlight such innovations on their product packaging to promote their commitment to environmental stewardship and gain loyalty from like-minded consumers.

When shopping for green products, what should consumers know about “greenwashing” and how can they evaluate eco-friendly product claims?

Greenwashing has received a lot of attention lately as more and more businesses try to capitalize on the growing consumer interest in green products. Greenwashing refers to deceptive marketing used to promote a misleading statement or perception about a product, policy or service.  The first step in making smart purchase decisions is to educate yourself before heading to the store. GreenerChoices.org is an excellent resource for consumers that want to learn more about specific product claims and their meaning. The site provides independently researched, unbiased information on product safety, health and nutrition, updated label claims and other related topics.

Certification labels from reputable environmental organizations can also help consumers choose sustainable products. The Environmental Protection Agency, for example, provides Energy Star certification for energy efficient home appliances and the Design for the Environment label for high performance, cost effective and environmentally-friendly cleaning products. Responsible consumer product companies like Seventh Generation, Patagonia and Aveda also document and substantiate product claims on their web site.

How can consumers further drive sustainability efforts of their favorite brands?

Be vocal! Let the brands you patronize know how you feel about their products and their efforts towards becoming more sustainable. Share feedback on a company’s web site, comment on news stories written about sustainable innovations of your favorite brands and leverage the power of social networking sites like Facebook and Twitter to let companies know what you want from their products and services.

ABOUT SERI MCCLENDON

Seri McClendon is the CEO of CLEAN Agency. She is an industry veteran with more than 22 years of marketing experience. Seri formed CLEAN, an integrated agency serving the sustainable business sector, from her passion for environmental studies, policy and science. She holds a Masters degree in Geography with an emphasis in Industrial Ecology and a BA in marketing. Seri is a member of The USC Center for Sustainable Cities Advisory Board and was recently recognized as an Outstanding Woman in Environment and Energy Efficiency by the 2011 Women in Business Awards. 

New Directions: CAM and Employer Sponsored Health Programs

Thursday, July 28, 2011 by E. Feigenbaum, Ph.D.
Traditional health care coverage has been a mainstay of employer-sponsored health benefits for decades, even as costs hit four times the rate of inflation.  The surging expenses suggest that the current approach appears less than sustainable.  The costs become even more staggering when the human toll of illnesses are also calculated into the equation.  

For the majority of insured people, illnesses are diagnosed, codified, and approved for treatment through standard medical interventions and insurance protocols.  Since specific illnesses are typically required to qualify most expenses for eligible traditional care benefits, conscious consumers hoping to improve health before illness strikes are often left with few options.

natural optionsAs interest in health living tips employee interest toward complementary and alternative medicine (CAM), the research also suggests that integrative medicine has the potential to improve employee health and meet employee interest. 

Currently, integrative medicine is often paid out of pocket, despite consistent increases in interest and available research to support its effectiveness in preventing and managing whole health.  Surprisingly, even though smoking habits and obesity are linked to the top chronic ailments in the US, only about 9% of employers offer smoking cessation plans and a meager 6% offer weight loss programs within coverage.  To enhance social accountability a trend toward investing in preventive medicine and CAM  is predicted, and already more than 37% of hospitals have some CAM  therapies available.  LOHAS companies, in particular, may start looking for holistic alternatives and seeking socially responsible Investing options that improve employee health and preventive care through CAM  benefit programs.
ginsing



Greener Health with Integrative Medicine

Friday, June 24, 2011 by E. Feigenbaum, Ph.D.
Do fish need antidepressants? Well, they are getting them. Through un-metabolized human waste and the disposal of unused medications, numerous pharmaceuticals end up in waterways and soil tests all over the US.  Though chemical levels are in trace amounts, few studies have considered the potential harms that can result from long term exposure among humans and other species, or the impact these materials may have on the overall chemical load in the environment.  Currently, federal regulations require no testing and have no safety levels set for trace pharmaceuticals.  

Since these substances may interact in unpredictable ways with each other or water additives like chlorine, the LOHAS community may have some legitimate concerns about the trends for increased US prescription drug use.  This connects personal health choices and commitments to sustainability and environmental health to what happens when a patient enters a doctor’s office, especially among people looking for options to improve health through non-invasive, natural, and lifestyle oriented solutions.  Yet for those who inquire about stress management with the majority of conventional doctors, they may be more likely to receive advice about anti-anxiety prescription options than a suggestion about exercise or styles of yoga to try.  Though pharmaceuticals play a key role for some conditions, many people would prefer making lifestyle changes to improve their health when possible.  

The result of an exclusively traditional benefit plan may leave people opting for a lack of follow-up or no care at all if they prefer holistic alternatives.  For LOHAS companies, ideas are brewing over how to connect cost-effective benefit planning to corporate values by offering benefit plans that provide options to include types of care that employees want and need: care that focuses on preventive medicine and whole person health, like holistic or integrative medicine.  Investing in integrative medicine has the potential to capture the best of both fiscal and value-driven goals. 

Why Ethics is at the Core of Everything in Business and Life.

Friday, June 24, 2011 by Bud LOHAS
The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

The LOHAS Forum in Boulder is reminding us of what we already know: To live a meaningful life we need a compass that informs our behavior. I listened to the panel discussion on "Incorporating Socially Responsible Ethics in Your Supply Chain."  AVEDA, Eileen Fisher and the Endangered Species Chocolate Foundation sent representatives to engage with Forum participants.  Scott Leonard the Co-Founder ofIndigenous Designs moderated the panel and set the tone by asking all of us to think about what "Ethics" really means to us.

Standing as a Green Business Person

What would you do if your title for LIFE was "Vice President, Earth and Community Care." That's quite a responsibility. Can one person in one company truly care for our communities and the Earth? Well, that's Chuck Bennett's position at AVEDA. Ultimately we're being challenged to green our businesses at the same time we green our communities and our planet. The old idea that business is business and somehow separate from life is no longer acceptable to a growing segment of our culture we now call conscious consumers.

That's the point of the whole forum, suggesting that each one of us can step into that job description. After the panel I had a chance to talk with Scott the panel facilitator and we came up with this shared perspective: "As business leaders, we are integrating ethical principles, shifting the status quo economy. We are the care givers co-creating an entirely new ecology of commerce ."

Green Business Now

Through the course of the conversation, it became evident that the power of our consumer choices will drive companies to raise the bar on supply chain standards of behavior and performance. Ethical businessleaders are onto this trend and doing their best to keep up with the growing awareness that human behavior and "business as usual" is affecting all life on Earth. A favorite phrase is to Vote with your dollars in the marketplace of change! This is the core of ethical behavior, knowing that we impact ecological systems that support a healthy, balanced and harmonious life!

Bud Wilson Bud Wilson was a student-athlete-activist during the tumultuous era at Harvard University and emerged with an interdisciplinary degree combining, child development, innovative education and urban social policy.  He the Global Director of Bio-Regional Leadership and an awareness instructor and wilderness guide for Sacred Passage and The Way of Nature. Bud has devoted his passion and energy to raising awareness (including his own) and shifting human consciousness to appreciate that we are all living in an interdependent, interconnected world where there is more than enough for all of humanity to live in peace and harmony. A proud dad of 2 wonderful grown children! 

The Greenest Product You can Buy is the one You Don't. ~ Jolee McBreen

Friday, June 24, 2011 by Jolee McBreen
 

The Latest LOHAS Consumer Trends

The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.


I walked into the main ballroom at the St. Julien and scanned the dimly lit room for a seat while Steve French, dressed in a large paper bag, and Gwynne Rogers, covered in plastic bags, began speaking on stage. I knew right then this wasn’t going to be just any presentation.

Not knowing much about LOHAS until two weeks ago I was excited to learn more about who the LOHAS consumer is – and who they’re growing to be. French and Rogers took us through various statistics, facts and opinions with humor as well as knowedge.

The first topic on deck was the green movement. French gave the first point stating that green is as strong as ever and the recession has been a good thing in regards the green market.

He gave a number of great points including, that sustainability itself is not sustainable. Businesses must look at why consumers are buying in the first place. Even though he acknowledged it was “an oxymoronic statement,” French insisted we were shopping our way to sustainability.

The greenest product you can buy is the one you don’t buy.

On the opposing side, Rogers stated it was naïve to think that the recession hasn’t had an effect on the green marketplace. Showing that consumption of organic food and natural cleaning products, for example, have fallen at an average of 10%.

Most consumers are taking into account the price of the products and not acknowledging their carbon footprint. 70% of consumers base their purchase decisions on price.

It was great to discuss both positive and negative views, especially when it comes to the green movement. So much information and opinions can be extremely one-sided. And to get the info in costume made it that much better.

Some interesting facts about the LOHAS consumer:

  • – Different segments: naturalites, drifters, conventionals, and unconcerned – but we didn’t talk     much about the unconcerned since, as French said, “we don’t like them.”
  • – Generally the first ones that try new eco-friendly products
  • – High interest and active in social media and gorilla marketing
  • – Used to predict upcoming trends
  • – Always looking for the “deeper green” – greener versions of existing products

French and Rogers also ran through the positive and negatives of operations for your business.

Is it better to have a green product or to run your operations in a green way?

On one side, the view was that the product itself doesn’t have enough impact and therefor how you make the product should be ethical and green. On the opposing side, the product should be green because that’s what consumers are paying for.

Rogers took both approaches – go big or go home, stating that if you’re going to make the effort to create a green product for consumers, you might as well go all the way in your production as well.

In the realm of how to market to LOHAS consumers, “Keep it simple, stupid.”

There has been an information overload when it comes to the green movement, but some still don’t even know what sustainability means – 15% haven’t even heard of it. Yes, you read that correctly.

The most important things to take away from French and Roger’s presentation:

  • – It doesn’t have to be paper or plastic, we have to integrate new products, sources, etc., without alienating others – and people
  • – Needs to practical and sustainable
  • – Work towards producing green products and operations
  • – Think beyond your current geography

Overall, find a balance.

Interview with Marc Barasch: Let's Just Save the World Already, Dammit.

Thursday, June 23, 2011 by Lopa Brunjes

elephant journal is proud to be the official new media partner with LOHAS Forum. Click here for our ongoing LOHAS coverage, and be sure to follow our live coverage on Twitter. [Our editor Waylon Lewis is honored to serve on two panels during this event.]

[youtube]http://www.youtube.com/watch?v=lDkT3fPRn3U[/youtube]

elephant journal:  Tell me about your experience with LOHAS.

Marc Barasch:  I’ve been around since almost the beginning.  New age business had been bifurcated, and suddenly people were beginning to figure out how to put their spiritual ideas into business.  It started with good ol’ tofu companies, small granola businesses just beginning to advertise and act like real businesses.

elej: How have you seen it change over the years?

MB: It’s been a mixed blessing. You lose some of the authenticity of the core intent as companies sell to larger conglomerates.  It’s wonderful thatit propagates the meme and distributes the products at a scale that a small company never could have done.  There are tremendous benefits to that.  But from my somewhat outside observation, you also lose some of the integrity. For example, if you look at Ben and Jerry’s, when they were acquired by Unilever, I believe they intended to keep a very progressive business model, including a fixed ratio of how much top executives were paid. However, that model was not kept.

So the LOHAS community needs to ask:  how can LOHAS not replicate some of the disparities and discontinuities of the prevailing system that are collectively driving us off a cliff?  I think it’s time for companies to not just look at the sustainability and humanity of their organizational development, not just as a CSR add-on or a laudable afterthought, but something that’s included in the raison d’être of the company itself?  I think that’s the question that we need to be asking. What does the company do?  What is the product?  How can we ensure that it’s not increasing consumerism?

How does this push forward a new emergent model, without pushing forward the parameters of a dysfunctional system?  How does it value and push forward what needs to be done in the world?  And quickly?  We need to step out of the matrix and look at this from some zero point and reverse engineer it.  What does the world need, and how do these entities—businesses and corporations—directly serve that need?

In an era where money is de-realized into nothing but bits and bites, a fictive system based on number magic, the priests of the numerate have always worked abstract magic on the masses, and become the elite through magical hand gestures—in this case, tapping on keyboards.

I’m very personally interested in complementary currencies.  Look at Switzerland, for example.  One reason that they’ve been so stable economically is not just because they are neutral, but because they have some very sophisticated complementary currencies to meet social needs, as well.

elej: What do you think we need now?

MB: I think it’s time for radical experimentation, we need hybrid or fusion companies, with nonprofits using the profit system and businesses founded with a social mission first, such as Patagonia.

How do we take on the really large social mission of true transformation, and not just nibble around the edges of real change?  I think that’s not just grandiosity.  It’s necessity.

How do we model as organizations that meet emergent civilization?

elej:  How are you modeling an organization that meets the emergent civilization?

MB: This might sound pretentious, but I really took a cue from something Thomas Keating once said, something to the effect of, “I get up every morning, and I decide what will do the most good.  This simplifies things tremendously.”

6 years ago, when Field Notes on the Compassionate Life came out, I thought, “If I’m talking about compassion, I need to enact it.”  So I stopped my entire career trajectory from that point forward, and asked how I could do the most good and accept whatever answer I was given.  I asked myself, "what does the universe want?" And I’ve followed that question pretty loyally for these last 5 years.

That lead to a lot of coincidences, that eventually led me to planting trees in Ethiopia, to start.  I started the Green World Campaign, and watched it grow into a mostly volunteer-driven organization that’s now operating in 5 countries (Kenya, Ethiopia, Mexico, Philippines, India).  We’ve planted close to 500,000 trees.  We’re involved in regenerating communities.  We’re restoring the economy and ecology of the world’s poorest places, doing work that serves people and planet.  In the model of agroforestry that humans and nature have been co-creating since the beginning.

The idea that our relationship to the natural world is to avoid keeping our own destructive hands off it, is inadequate, completely. We’re supposed to work in an integral way together. Renew communities as we renew the environment.

How do we take the holistic model that we all ascribe to philosophically and apply it in the real world, particularly at the bottom of the pyramid, with the people and places that our collective fate is inextricably entwined?  Collective enactment of the global village.

As a critique, we’re very good at created “enlightened, green-gated communities”.  But how does this affect the poorest of the poor?  Trickle down economics.  Everything is connected.  Everything should be seen as interactive parts of a whole.

Reforestation is a quantifiable healing strategy.  We are using interactive new media and new technologies.  It’s part of the DNA of GWC.  We have an alliance with Digital Globe, the largest satellite imaging company, to be able to show donors over time degraded areas turning green.

A tree is a deeply embedded meme in the human psyche.  We’re a tree-planting species.  We always have been.

We’re operating in many domains, whether it’s carbon credits for eco-stoves, creating social enterprises by sourcing commodities like herbs and teas, non-timber forest products, how to partner with indigenous communities in a way that empowers them and also introduces appropriate technology and new agronomic strategies that are harmonious with their traditional agricultural practices.

We are not only providing environmental education, but also working on linking that up with schools in the US, so kids can get a sense of the global village.  I’m big on creating positive feedback loops in a way that empowers global citizens. Doing good doesn’t have to be only through large corporations and large environmental groups.  How do we self-aggregate and do something that we can see that benefits all of us?

How do we all learn from each other?  I’m taking pains to pick and search partners that are mission-aligned and have a real global citizen mindset.  Some sort of understanding of the spiritual underpinnings of human existence, if you will. We’re not aiming to be USAID.  We want to work with the LOHAS community.  We’re propagating ideals in the context of the developing world that are really building global community that includes the poorest of the poor.

Our model is infinitely scalable.  With proper funding, we could scale this up almost immediately.

I call this work Green Compassion.  And the movie “I Am” also relates to this.

elej: Tell me about I Am.

MB: I got a call from Tom Shadyac, who wanted to make a film about the book.  A large part of the film is based on the book.  Here’s a guy who had earned about $2.1B dollars gross for the studios thru his Jim Carey and Eddie Murphy movies.  As much as possible, I want Green World Campaign to be congruent with the ideals presented in the movie and the book. Everything I do is informed by my own healing work and experience, and my background in Buddhism.  It all stems out from that.

Interviewer's note:  And that's what it's all about.

Marc Barasch rockin' a slanted beret FTW.

Tales from the Medicine Trail with Chris Kilham.

Thursday, June 23, 2011 by Lori Batcheller
The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

"Change your words, change your world." 

Chris Kilham opened his talk by asking how many of us live on earth and how many are human beings. The majority of us repsonded in the affirmative. He then pointed out that we face an interesting future--is it going to be the beaming passion world of Buddha or dark and destructive? It's up to us to choose--and act.

Chris has a unique job working in the field of plant medicine, or Integrative Alternative Medicine. He chose this field because he believes we need good health options and believes death is the effect of pharmaceutical medicine. His natural medicines are used worldwide. Besides discussing four important medicines, Chris told us how the medicines are locally grown and harvested providing the tribal cultures with a healthy livelihood and the ability to sustain the lifestyles of community and village they have lived for centuries.

In one village, the chief asked that Chris take their picture. When Chris asked why, the chief said that he wanted the world to know they exist. Imagine, these tribes living far from civilization in a world untouched by phones and televisions and Internet access! The tribe's 103-year-old shaman, an amazingly powerful but petit woman, gave Chris what he took to be his marching orders. Not knowing anything about Chris, she simply said, "you bridge worlds, this is important for you to do," as she pointed her little old finger at him. Chris has since become a driving force to communicate and foster greater understanding between cultures.

The first plant Chris spoke of was Kava, harvested from Vanuatu in the South Pacific Islands. Vanatu means "land eternal" and at least for now, much of it remains unspoiled. The entire region is lush and beautiful with fresh drinkable water directly from lakes and streams. In the 1990s Chris and others worked to make Kava easily available to the 9.9 million Americans suffering from clinical anxiety. In Vanatu, the locals take a Kava break at the end of the workday by boiling up the roots, then sitting around and sharing about their day. Kava roots are often given as show of friendship and used as wedding gifts. 

Duke Medical Center conducted two studies, one on the use of Kava on anxiety, and one that showed no liver toxicity from use of Kava. One week before the studies were reported, "out of a no where" came a study that 20 people in Europe suffered liver toxicity from Kava. That news halted the Kava industry and it's taken years to disprove that study and get Kava acceptable again. When Chris had the opportunity to drink fresh Kava root from a coconut in the village, he felt peaceful and chilled out. Locally, the tribe also uses Kava for dispute resolution. To send off Chris and his colleagues, the tribe danced them off the island for a mile to the sea, stamping their feet and shouting. Imagine if we lived with such enthusiasm and joy and showed such appreciation for our guests!

Chris then discussed Maca, from the Peruvian Andes. Maca is a restorative turnip-like plant root. For the people of the Andes, growing and harvesting Maca means they don't have to work in mines in miserable conditions. Maca is an energizing, super food, which radically enhances libido without toxicity. Keeping up with tradition, women shamans of the tribe put their blessing on the Maca as part of the harvest.

Chris moved onto the subject of antidepressants, claiming that the entire category of antidepressant drugs are every bit as effective as sugar-based placebos. He recommends eating an M&M or Altoid instead. :-) Far in the northwestern parts of China locals harvest Rhodeola rosea, a profound antidepressant that works better than placebos, and doesn't creative the side effects often present with drugs. The locals have just two months to harvest enough Rhodeola to earn their year's living and provide enough for worldwide consumption. Chris calls Rhodeola rosea a gateway herb. By taking Rhodeola, you get a sense of well-being, vitality, of being plugged in and have the energy to do a lot. And that, Chris says, is what we need for these times--to feel good and do a lot. Sadly, many people today simply feel crappy.

Finally, Chris talked about Cat's Claw, an anti-inflammatory herb that comes from the Amazon. All degenerative diseases involve inflammation so coming up with anti-inflammatory drugs is a big driver in pharmaceutical industry today. But Chris pointed out that drug development is driven not by a love of humanity but by patent law and many, if not most, drugs come with side effects, which Chris points out are really effects, not just an aside. Cat's claw, which is the inner bark of a vine, is the most potent and safest antii-inflammatory available today and has been used successfully to cure some forms of cancer. 

In closing, Chris pointed out that if we don't mitigate the destruction of the Amazon rainforest (which could be destroyed by 2030 if we continue the path we're on), we'll lose 20 percent of the world's oxygen.

"This is our time," he says. "It requires boldness, energy, and that we throw ourselves into this work with everything we can bring to the table."


Lori Batcheller is a freelance writer, yoga instructor and registered massage therapist who focuses on health, well-Lori Batchellerbeing, and sustainable living. www.lbcreative.com.






How the Content of the LOHAS Forum is Developed

Wednesday, June 8, 2011 by Ted Ning

If you know me you are well aware that I have a bit of a hectic travel schedule and go to a variety of conferences oriented around green business, social enterprises, health and wellness and everything in between. Yes I am an admitted conference junkie. But there is a reason for my addiction and I will try to explain them rationally as any junkie in denial will do. For me, my reasons are to keep on the edge of what is happening in the various spaces that comprise LOHAS. I enjoy attending conferences not so much to hear about what someone is saying on stage but rather what is being said in the hallways. I feel that getting into the candid conversations at dinners or over drinks really gives me an up close and personal view point into various market sectors with various market leaders. The presentations on stage are an added bonus and if I am lucky they are indeed worth listening to. But I am a critique on a variety of levels. My preference is someone who not only provides a picture of the problem but also presents a vision and solutions to it. If I want gloom and doom I can just watch the news. No need to tell me more about it. I think we are all aware that we are all in deep s#!@ and in it for a long while. I want inspiration and something that speaks to me at a deeper level. I also don’t want a sales pitch. I know that corporate presentations tend to have specific parameters on what they can and cannot say. But getting those people off the stage and into a conversation in the hall is great. That is when you can get to the heart of burning questions and have them give you more in depth answers that they can’t when in front of an audience. I also need imagery. I’m a visual person and a visual learner. If someone presents something with multiple bullet points and is reading them off – that immediately sends me to checking my email on my smartphone. Yawn! But is someone has a well thought out presentation and integrates examples and lead ins using images it is magic. Presenters don’t always need to have images behind them on a large screen. They can take the audience on a wild ride just with a compelling story that has colorful detail and elements that the audience can relate to. After all we are a society of storytellers. They also must have that connection with the audience that a few have and others do not. Hard one to teach but when it is there you can feel it. I also run into some of the most interesting people I would not expect and allow myself to do so by being open to whomever or whatever manifests in front of me. By attending various conferences and hearing different thoughts and ideas both on stage and off I begin to weave together trends and similarities I hear repeated in various LOHAS sectors. I also try to integrate new ideas and concepts that may be fresh to LOHAS. This process constantly reminds me of the fable of Stone Soup. The fable goes like this:
Some travellers come to a village, carrying nothing more than an empty cooking pot. Upon their arrival, the villagers are unwilling to share any of their food stores with the hungry travellers. The travellers fill the pot with water, drop a large stone in it, and place it over a fire in the village square. One of the villagers becomes curious and asks what they are doing. The travellers answer that they are making "stone soup", which tastes wonderful, although it still needs a little bit of garnish to improve the flavor, which they are missing. The villager does not mind parting with just a little bit of carrot to help them out, so it gets added to the soup. Another villager walks by, inquiring about the pot, and the travellers again mention their stone soup which has not reached its full potential yet. The villager hands them a little bit of seasoning to help them out. More and more villagers walk by, each adding another ingredient. Finally, a delicious and nourishing pot of soup is enjoyed by all.
This is in essence how the core content of the LOHAS Forum is developed. We then add additional speaker applications into it from those who submit presentations and we adjust a bit here and there but that is how it is contrived. It may not be perfect but the mix is a work in progress and I hope that you are able to enjoy some of the nourishment that the LOHAS soup provides by attending the LOHAS Forum, attending LOHAS regional events, subscribing to our e-newsletter or our various social media groups such as Facebook, Twiiter, LinkedIn and YouTube.

If Nothing Ever Changed There Would Be No Full Moon

Monday, May 30, 2011 by EdandDeb Shapiro

There is nothing more certain and unchanging than uncertainty and change. -- John Fitzgerald Kennedy

Did you ever notice how in one moment you can be ecstatically happy and then suddenly depressed? How you can be friends with someone and then they become an enemy? How something is good and then turns sour, like a delicious mango that becomes rotten?

The world around us is not the same as it was just a moment ago. Babies have been born, people have died, clouds have passed overhead, waves have risen and fallen. Who we are now is not who we were last year, last week, yesterday, even a few minutes ago. Already we have changed, some of our cells have died while others have been created, while our thoughts, feelings, beliefs, ideas, even our relationships are as changeable as the weather or the seasons.

The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next. -- Ursula K. LeGuin

Change happens in the flash of a moment but the ego mind – our self-obsessiveness – needs to make everything appear solid and permanent. We even push death away like an unwanted object, no one actually believes they are going to die.

But just imagine if everything was permanent! Imagine how boring it would be if we were always the same: there would be no butterflies, no full moon, no cherry blossoms and no cherries. Change is the reality of life so if we resist it then we are resisting the meaning of being here, which is to be always becoming something different, other than what we were before.

Without change in ourselves we become stifled and stagnant. Being with what is as it is, and integrating the reality of change is wonderfully liberating, the opportunity to clear away layers of dust and cobwebs and to start anew in each moment. Just as palm trees transform muddy water into sweet coconut milk, so we can transform fear into courage, selfishness into kindness, and loss into a new beginning. Spring is here with new life bursting forth, and in the same way we can create a new life for ourselves in every moment.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. -- Maria Robinson

Here are 10 ways to make change your best friend:

    1-     Accept what is! If you can change something, then do; if you can't change anything, then release resistance and simply be with what is.

    2-     Take risks. Life is about not having answers, taking chances and risks, and making the most of every moment, all without knowing what is going to happen next.

    3-     Be your own best friend. It is easy to blame and shame yourself, but now is the time you deserve the most love and kindness of all.

    4-     Every day is a new beginning. Each time you take a step forward you have no idea what might happen. But nothing will happen if you continue to stay where you are.

    5-     Keep falling as long as you keep picking yourself up! Making mistakes is not the problem, but not learning from them and moving on is.

    6-     Nothing lasts forever, so appreciate every moment fully and completely, as it will never happen again.

    7-     Think with your heart instead of your head. When you come from your heart you come to your senses!

    8-     Meditate. Take time to just stop and breathe, to remember why you are here, and to find what is of real meaning to you.

    9-     Don't take yourself too seriously. A good sense of humour prevents a hardening of your attitudes, and stops your opinions from getting too rigid!

    10-     Do something for someone else and make giving to others a part of your life, especially if it is a smile and a hug.

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