Healthy Living Tips

New Directions: CAM and Employer Sponsored Health Programs

Thursday, July 28, 2011 by E. Feigenbaum, Ph.D.
Traditional health care coverage has been a mainstay of employer-sponsored health benefits for decades, even as costs hit four times the rate of inflation.  The surging expenses suggest that the current approach appears less than sustainable.  The costs become even more staggering when the human toll of illnesses are also calculated into the equation.  

For the majority of insured people, illnesses are diagnosed, codified, and approved for treatment through standard medical interventions and insurance protocols.  Since specific illnesses are typically required to qualify most expenses for eligible traditional care benefits, conscious consumers hoping to improve health before illness strikes are often left with few options.

natural optionsAs interest in health living tips employee interest toward complementary and alternative medicine (CAM), the research also suggests that integrative medicine has the potential to improve employee health and meet employee interest. 

Currently, integrative medicine is often paid out of pocket, despite consistent increases in interest and available research to support its effectiveness in preventing and managing whole health.  Surprisingly, even though smoking habits and obesity are linked to the top chronic ailments in the US, only about 9% of employers offer smoking cessation plans and a meager 6% offer weight loss programs within coverage.  To enhance social accountability a trend toward investing in preventive medicine and CAM  is predicted, and already more than 37% of hospitals have some CAM  therapies available.  LOHAS companies, in particular, may start looking for holistic alternatives and seeking socially responsible Investing options that improve employee health and preventive care through CAM  benefit programs.
ginsing



Chinese consumers are more LOHAS than you think

Tuesday, July 19, 2011 by Ted Ning

Written by Renee Hartmann of Hotpot Consulting
chinese consumerUS media coverage of China frequently focuses on environmental problems, but rarely investigates how Chinese consumers incorporate environmental concerns, health and nature into their lifestyles.

Chinese consumers crave a sanctuary from daily overdoses of pollution, rampant urbanization, traffic and food safety issues, and are gradually adopting more sustainable lifestyles to cope with the pressure and stress of every day life.

Like Bamboo in the Spring: LOHAS growth bests the West
The convergence of environmental pressures and rising incomes is resulting in a much more rapid ascendance of LOHAS (Lifestyle of Health and Sustainability) in China than occurred in more advanced LOHAS markets such as the United States. 17% of consumers in China’s top five cities -- a combined population of more than 60 million -- describe themselves as LOHAS-focused, versus 19% of American consumers, despite the significant head start of the US market’s LOHAS consciousness.

And China’s LOHAS consumers are not price sensitive – nine out of ten consumers would be willing to pay 20% more on average for sustainable products, and are looking for increased product choices and availability.

Chinese LOHAS consumers are growing in number, are hungry for sustainable products and willing to pay higher prices – so why aren’t all sustainable brands investing like mad in the China market?

Complications
It’s complicated. For some brands, government product approvals and regulations create barriers, for others the lack of existing distribution channels requires exceedingly high levels of investment. Some are concerned with Intellectual Property issues and product quality, while others are just plain intimidated by the China market.

Are these concerns justified? Are they enough to prevent your brand from pursuing the growing China market opportunity, even as opportunities in other countries are shrinking?

The answer is: it depends – on your industry, your product, your positioning and, most of all, your appetite for adventure. 

For example:
- The beauty industry is absolutely booming in China, and has a relatively strong distribution channel already in place. However, government regulations and entry requirements can be onerous.

ecophones- Luxury is in. LOHAS products are often associated with luxury in China, which is a good thing for a market that is gobbling up luxury products – both home and abroad. Western tastes like wine and chocolate fall into this category and also take advantage of Chinese customs of gifting and “showing face”.

- Food safety is a huge issue in China. High-income urbanites are actively searching for safe food options that ease anxiety and promote health. Distribution is widespread in this sector, but supply chain issues can often be thorny.

- Children are kings. Literally. Given China’s one child policy, China’s children call the shots, happily emptying the six adult wallets available to them. Toys, bottles, apparel, education, and food – you name it, parents (and grandparents) want the best for their children, and will spend to get it. Chinese shopping habits are ingrained, and will play heavily into your distribution strategy in these industries.

If the brand fits…
Yes, China is complicated. It is a big country, with a widely disparate population going through tremendous changes at a breakneck speed. But, if you play it right, it can be very lucrative for your brand, also providing ample opportunity to give back to the country and enable positive change, which is good for China and good for the world.

How do you navigate all these issues?
HotPot Consulting, Greennovate and The Wellness Works have teamed up to host a LOHAS China Insight Tour this September 20th and 21st to cover issues related to China Market Entry for Sustainable brands. Content will cover legal issues, LOHAS consumer insights, managing supply chain, distribution channels and more. You will hear from experts in many sectors, learn from businesses operating in the market and meet like-minded local distributors and partners. Visit http://goo.gl/bBKz3 for more information or contact renee@hotpotconsulting.com.

The LOHAS China Insight Tour is timed to coincide with China’s largest ECO tradeshow – EcoLifestyles from September 16th – 18th (www.ecolifestyles.cn) which gives sustainable brands an opportunity to meet more than 6,000 business attendees and more than 12,000 LOHAS minded consumers.

www.hotpotconsulting.com
www.greennovate.net
http://www.the-wellness-works.com

LOHAS Goes Jerry Springer. ~ Jolee McBreen

Friday, June 24, 2011 by Jolee McBreen
 The Movement of Coalition Branding

The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

A panel of four, along with a short video, and one semi-Jerry Spring moment, made up the Movement of Coalition Branding presentation highlighting Ecobonus.com.

The video showcased consumers that were “just like us” looking for the right brands, for the right price, and that had the right recommendations.

Even though it bordered on a slightly embarrassing infomercial, the points they made, as consumers, were valid and relatable – though I thought at any moment one of the actors would start banging a tin can on the counter out of frustration with their can-opener, or battling with 20 pieces of tupperware flying from the kitchen cabinet.

One of the main problems that the panel pointed out, as well as the video, was that consumers can’t find the information they’re looking for, or flat out don’t know where to look.

This is where ecobonus.com comes in – launching in the Fall – their website creates a hub of eco-friendly and environmentally sound businesses. The businesses are rated by users and scientists alike to give consumers the most accurate information.

One of the phrases I heard the most at LOHAS – word of mouth. This is one of the key ways to get your business, product, self, whatever, out in the open.

All of this was well and good. It sounded amazing and I would most likely log onto Ecobonus to check out what people were saying about certain businesses. However, my ears didn’t perk up until a business owner in the back raised their hand…

Calling out Good Guide immediately, you could hear the frustration in their voice when they asked why the company only catered to the big brands and not smaller owned businesses – a very valid question she backed with points as the audience applauded her.

As the tension in the room grew, resonating from the back right corner and spilling all over the stage, they continued to voice their frustration.

Good Guide speaker, Josh Dorfman, sympathized as well as he could but insisted that his company simply doesn’t have the man-power just yet.

This little spat went on for a good few minutes as I delighted in all the drama.

This furthered my respect and overall gratitude to be at such an event. Not only one that brings together like-minded people and business owners, but ones who will openly argue in front of you.

Without the disagreements you'll never find the agreements and LOHAS welcomes it all.

Tune Up to Success with Freddie Ravel

Thursday, June 23, 2011 by Lori Batcheller
The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

Lori BatchellerLatin Jazz musician Freddie Ravel set the mood for this green conference with upbeat jazz synthesizer and said thank you in over half a dozen languages, which set an atmosphere of inclusion. As it turns out, in Chinese LOHAS means happy life and I believe that living a healthy and sustainable lifestyle will certainly lead to a happy life for the earth and its inhabitants. Freddie literally brought us all (several hundred) into harmony by tuning us to the frequency used by every orchestra before they begin to perform. 

Recently, Freddie spent two weeks playing with Carlos Santana at the Hard Rock Cafe. Over the two weeks he spent there, he realized that what he once heard as noise-people, machines, music--was in fact all music. If we're really listening, says Freddie, music is everywhere. 

Our own music begins in the womb with the beating of our heart, and then we become a duet with our mother's heart, When we are born, we enter the world as a "little musical masterpiece." We enter, says Freddie, listening and expressing. We are given two ears and only one mouth, he says, because listening is harder than speaking. 

Freddie asks us to think about who we are and how we lead. How we listen and collaborate. How we conduct our daily life. What is our score. 

Without all four working together on a master level--harmony, rhythm, melody, and score, we are not working completely.

Freddie then put forth the five most important words for the sustainability conference, "How may I help you?"

He then played a latin version of Wolfgang Amadeus Mozart--another way to contribute to the upbeat atmosphere of this conference. 

He ended his talk with a wish that felt like a blessing--"May you always sing your melody, live your rhythm, and celebrate the great score that is you.

This I believe, is how change will happen. Each of us tuning into all of mankind and the world, knowing ourselves, and daring to sing our songs and live our greatness. 

Lori Batcheller is a freelance writer, yoga instructor and registered massage therapist who writes about health and wellness and sustainable lifestyles. www.lbcreative.com.



Creating Campaigns That ADD to Society

Thursday, June 16, 2011 by Ted Ning

by Fred Haberman

What if five percent of the $500 billion in global ad spending was instead
invested in making this a better world.

Each year, companies worldwide spend $500 billion in advertising. Corporations enlist talented advertising agencies and brilliant marketers to present their products as boldly and creatively as possible – often at a cost of tens of thousands of dollars per second.

It’s an astounding amount of money. $1.7 million per 30-second spot for the Academy Awards. $3 billion spent on political ads. $12 billion spent by U.S. tobacco companies. $3 million for a 30-second Super Bowl ad – many of which are violent, degrading, or sexist.

As a marketer and parent, it’s given me pause to ask, what does all this money really do to add to our society?

What if these brands could redirect some of these ad spends for for good causes? Could a fast food brand unleash its best creative marketing minds to raise awareness that many Americans have no access to fresh produce? Why can’t an athletic apparel brand run an entire ad encouraging us to donate shoes to the citizens of Haiti?

It’s not just charity, it’s smart marketing. Research suggests consumers want this type of commitment. According to Cone Communications, 79% of consumers say they would be likely to switch from one brand to another, when price and quality are about equal – if the other brand is associated with a good cause. This means that campaigns that add value to our world can also add value for a brand, resulting in the same (or better) increase in sales that an advertising  campaign may offer. Two iconic examples are Pepsi’s Refresh Project and Dove’s Campaign for Real Beauty.

It’s time to begin a deeper dialogue about where and how the companies whose products and services we support spend their marketing dollars. My company is seeding this conversation with a grassroots program we call “ADD or DELETE” that asks fellow marketers, “Could the $500 billion projected to be spent on advertising in 2011 be put to better use?” We hope that ADD or DELETE inspires chief marketing officers at Fortune 500 companies, creative directors at global advertising agencies, designers toiling at boutique shops and struggling copywriters entering the workforce to consider their legacies: do we want to be known for lavish ad shoots or for creating campaigns that positively impact our world?

We’ve created a website, www.ADDorDELETE.com, to provide a forum for all consumers to identify advertisements that ADD value to society vs. merely being “ads” that consumers would rather DELETE. Our video shows why. Please follow us on Facebook to join the conversation.

Our vision is that consumers will inspire business to leverage at least five percent of their advertising or marketing assets to solve social issues. If all were to agree, that would equate to $25 billion the greatest minds on Madison Avenue and creative shops worldwide could devote to stemming the rise in diabetes, fighting cancer, curbing unwanted teen pregnancies, eradicating food deserts and so much more.

Don’t get me wrong. I love humor in marketing, in the workplace and in life. I love ads. But when customers demand better from the companies they patronize, it’s an opportunity for all of us to use our influence, power and resources to help those in need. So, let’s start ADDing more to society.

Who Wears the Green Pants in Your Family?

Tuesday, June 14, 2011 by Margaret McAllister

Green pantsWhen it comes to greening up the household, there’s a bit of a Green Gender Gap in America.  According to our consumer research colleagues Amy Hebard and Wendy Cobrda, formerly of Earthsense, more women (81%) than men (76%) believe that an individual can make a difference when it comes to the environment. But more men (36%) than women (29%) think they personally are doing enough. So when you take those few bits of data and put them into one living environment, what do you get? A recent piece by our video insights friends at Snippies in New York may help bring it to light.

 

An entry in the Snippies-sponsored “Families Struggling to Go Green” video contest shows a typical American family (mom, dad, two kids) and what they’re doing to reuse, recycle, renew, conserve and consciously consume. What it reveals is a difference in attitude and behavior between husband and wife. Both recognize the enormity of the problem. But he is less convinced that their family’s efforts will make much difference in the overall scheme of things and tends to do less. She, on the other hand, tends to do more. Three things keep her motivated: 1) a desire to make a difference, 2) a desire to instill sustainable behaviors in their children, and 3) good old-fashioned guilt. She, for example, is loathe to let gallons of water run down the drain while waiting for the shower to warm up, while he “turns on the shower, walks away and goes and does who knows what.”

 

Let’s look at this from another angle. The unique psychometric research being done by John Marshall Roberts indicates that business women in the sustainability arena may well be the most effective change agents going forward.  Of equal note, Roberts’ preliminary consumer research, segmented by gender, also supports the notion that mainstream women may be the more effective change agents in buying green.

 

So, what’s the take-away from these findings? Whether you’re a manufacturer or marketer with sustainable consumer products to sell or an ad agency advising your clients, you need to:

 

1)     Recognize the potential of women consumers to boost your products’ market share.

2)     Convert her environmental emotions into buying action. She who recycles is more likely to be she who buys green.

3)     Provide honest, accurate, meaningful and accessible product information. It’s a deal-breaker if you don’t.

4)     Understand and eliminate the barriers to purchase that stand in her way.

5)     Give her authentic reasons to trust your brand. If she feels you are disingenuous or negligent about the safety, health and well-being of her family, she will go elsewhere.

6)     Hire more women! You won’t find a better gauge of female receptivity to your product development, labeling, merchandising, marketing and advertising.

 

I’ll just bet if you do your research and dig down into the minds of your customers, you’ll find a green gender gap and a storehouse of environmental emotions you can tap. And if you can’t find them, we can. 

Five Ways to Improve Your Marketing

Monday, June 13, 2011 by Margaret McAllister
If your marketing plan for 2011 looks like last year’s model, you may want to step back and take a bigger look at where your business needs to go in the coming years. We all get myopic especially when we haven’t seen a business climate or consumer marketplace like this – ever! Four game-changing trends followed by five plan-changing ideas:

 

Demographics Are Gross   Lumping people together according to their age, household income, or education level was fine in the heyday of mass marketing. But demographics aren’t a fine-enough filter in our multi-channel media-saturated world. It’s not enough to know, in the broadest of terms, who your target audience is. Now you need to know how they are and, most importantly, why they buy. And if you don’t know, you may be watching your competitors eat your market share for lunch.

 

Technology Converged    Personal computer plus Internet plus social networks plus mobile phones equals a convergence of technologies into one massive, uncontrolled, 24/7, global communications platform. At least two things happened: it empowered consumers to talk (or talk back) to brands. And it created new inter-connected means for brands and consumers to connect.  Five years ago, we didn’t have to consider how our big branding ad was going to play out as a streamed Internet video linking to a geo-targeted 2-fer coupon accessible via smart phone! The accelerating number of possibilities is enough to keep any savvy marketer awake nights.

 

Mad Men Meet Joe YouTube   You gotta love Don Draper. After a night of drinking, smoking and fooling around, he can show up for a major campaign presentation, pull a single concept out of his fedora, and have the client eating out of his hand. From the 60s to the 90s, big splashy ad campaigns reigned. Did they work? Sure, many did, especially when advertisers threw a ton of money behind them. Especially the funny ones. But then along came YouTube. Now any bloke with a slightly warped sense of humor, a flip camera and a log-in can generate as much buzz as a multi-million dollar Super Bowl ad. That can give marketers heartburn as they re-think how to allocate their budgets.

 

Consumers Rule   Marketing used to be easier. You created a product, you advertised, it you sold it. Back then, it didn’t matter much who bought it as long as enough bought it. It didn’t matter how it was made as long as it didn’t break before it got home. It didn’t matter if the means to the end were sustainable as long as the bottom line was. But in today’s world, consumers’ peer-to-peer influence on your top line is unprecedented.  What they don’t like, they don’t buy and they don’t hesitate to yelp their reasons why. And, by the way, most of those consumers controlling the cash are women. Well, three-quarters of it anyway, even when spending is down.

 

What Now?

The future is now and you can’t afford to wait. Visionary companies are searching for new ways to step up their marketing and engage new consumers using new technology. Here are five things you should consider.    

 

Consumer Centricity   Make your business revolve around the consumer not the other way around. Your product is not the centerpiece of your brand. Your customer using your product is.

 

Know Your Consumer Inside and Out   To build your marketing around your consumers, you need reliable, actionable intel. Research tools like Roberts Worldview Assessment, for example, provide psychological insights into various consumers’ values and behaviors and direction on how to engage them.

 

Total Consumer Engagement   Every consumer touch point becomes part of the brand. From the product itself to the ways the consumer can learn about it and interact with it to the retail or etail service experience.  Your internal and external support teams need to understand that entire experience and make sure every part of it delivers your brand effectively.

 

Brand Response    Before the Internet, tracking results was a bit sketchy. But with online analytics, the guessing is over. That’s why all advertising roads need to lead to the Internet. We call it Brand Response, the blend of brand ads to get attention, direct response to drive the action and online interactivity to make the sale. Great advertising and accountability ARE possible.

 

Change the House Rules   Look at your corporate culture. Are there any fresh marketing ideas being generated? If not, a more holistic process and a less silo’d organization can help. Sharing best practices to engage consumers should be a full team effort. 

 

10 Things That Make the LOHAS Forum Unique

Wednesday, June 8, 2011 by Ted Ning
1. Cross section of attendees is like no other event. Where else will you find Fortune 500 companies shoulder to start up entrepreneurs next to mainstream media and celebrity. It is a great networking event for those who want to stretch their comfort zone and meet new people.

2. Permission to drop the armor of image is granted and expected. Everyone at the event wants to know who each other is at heart first and then get to professional interests second. This makes the attendees really open to each other and sincerely attentive to each other’s needs.

3. On the cutting edge of what is next. Many events have large corporations as the core of their speakers where at LOHAS you see more of the larger corporations in the audience learning how to enter the LOHAS market.

4. Boulder City is the epicenter of LOHAS activity. Despite being just over 100K in population it is the hub of organics, clean tech, outdoor industry, spirituality, alternative medicine, technology, entrepreneurship and is beautiful place to be in June when the LOHAS Forum occurs.

5. St. Julien Hotel & Spa is the best hotel in Boulder and has a very accommodating staff and has fully embraced sustainability. They provide the measurements for landfill alleviation for the LOHAS forum and organic and locally sourced meal options. Last year we were able to recycle 87% of our waste from the event. We strive to do more this year. The spa is top notch as well. 

6. The LOHAS gift room is legendary. Rather than provide a pre stuffed conference bag of brochures that are typically dumped in the hotel room we provide a gift room of various items from LOHAS companies that attendees can pick and choose from. Attendees love this and the gift bags are usually quite stuffed when people leave the room!

7. Market data worth thousands of dollars is presented by a variety of green market trend specialists. Those that are interested on what is happening in the LOHAS space can collect a tremendous amount of insight from these highly sought presentations.

8. Program content transcends green business
 to include elements to connect with the human spirit and community in a way that is energetic and inspiring.

9. A paperless program for this year and digital signage. The program will be on an app that is also a mobile website. The app will be downloadable on iTunes and will allow those who are not attending to see what is happening by reading the social media feeds, text alerts and uploaded images by attendees. Conference signage are flatscreen monitors that double as media centers for video.

10. Not just a conference but a community celebration! We have a variety of ways built into the event ranging from morning yoga and meditation to musical entertainment to after parties to engage the senses for attendees.

If you are an attendee and have other elements I have forgotten I would love to hear them. Please share!

How the Content of the LOHAS Forum is Developed

Wednesday, June 8, 2011 by Ted Ning

If you know me you are well aware that I have a bit of a hectic travel schedule and go to a variety of conferences oriented around green business, social enterprises, health and wellness and everything in between. Yes I am an admitted conference junkie. But there is a reason for my addiction and I will try to explain them rationally as any junkie in denial will do. For me, my reasons are to keep on the edge of what is happening in the various spaces that comprise LOHAS. I enjoy attending conferences not so much to hear about what someone is saying on stage but rather what is being said in the hallways. I feel that getting into the candid conversations at dinners or over drinks really gives me an up close and personal view point into various market sectors with various market leaders. The presentations on stage are an added bonus and if I am lucky they are indeed worth listening to. But I am a critique on a variety of levels. My preference is someone who not only provides a picture of the problem but also presents a vision and solutions to it. If I want gloom and doom I can just watch the news. No need to tell me more about it. I think we are all aware that we are all in deep s#!@ and in it for a long while. I want inspiration and something that speaks to me at a deeper level. I also don’t want a sales pitch. I know that corporate presentations tend to have specific parameters on what they can and cannot say. But getting those people off the stage and into a conversation in the hall is great. That is when you can get to the heart of burning questions and have them give you more in depth answers that they can’t when in front of an audience. I also need imagery. I’m a visual person and a visual learner. If someone presents something with multiple bullet points and is reading them off – that immediately sends me to checking my email on my smartphone. Yawn! But is someone has a well thought out presentation and integrates examples and lead ins using images it is magic. Presenters don’t always need to have images behind them on a large screen. They can take the audience on a wild ride just with a compelling story that has colorful detail and elements that the audience can relate to. After all we are a society of storytellers. They also must have that connection with the audience that a few have and others do not. Hard one to teach but when it is there you can feel it. I also run into some of the most interesting people I would not expect and allow myself to do so by being open to whomever or whatever manifests in front of me. By attending various conferences and hearing different thoughts and ideas both on stage and off I begin to weave together trends and similarities I hear repeated in various LOHAS sectors. I also try to integrate new ideas and concepts that may be fresh to LOHAS. This process constantly reminds me of the fable of Stone Soup. The fable goes like this:
Some travellers come to a village, carrying nothing more than an empty cooking pot. Upon their arrival, the villagers are unwilling to share any of their food stores with the hungry travellers. The travellers fill the pot with water, drop a large stone in it, and place it over a fire in the village square. One of the villagers becomes curious and asks what they are doing. The travellers answer that they are making "stone soup", which tastes wonderful, although it still needs a little bit of garnish to improve the flavor, which they are missing. The villager does not mind parting with just a little bit of carrot to help them out, so it gets added to the soup. Another villager walks by, inquiring about the pot, and the travellers again mention their stone soup which has not reached its full potential yet. The villager hands them a little bit of seasoning to help them out. More and more villagers walk by, each adding another ingredient. Finally, a delicious and nourishing pot of soup is enjoyed by all.
This is in essence how the core content of the LOHAS Forum is developed. We then add additional speaker applications into it from those who submit presentations and we adjust a bit here and there but that is how it is contrived. It may not be perfect but the mix is a work in progress and I hope that you are able to enjoy some of the nourishment that the LOHAS soup provides by attending the LOHAS Forum, attending LOHAS regional events, subscribing to our e-newsletter or our various social media groups such as Facebook, Twiiter, LinkedIn and YouTube.

New York Times, Take This!

Thursday, May 26, 2011 by Jennifer Schwab of SCGH

A recent New York Times article, in classic "all the news that's fit to print" fashion, declared that the bevy of green consumer products introduced over the past five years is going the way of the buffalo and Circuit City, i.e. headed for extinction. It should be noted that normally, I consider the New York Times to be the best journalism around (along with ProPublica) so much so that I am happy to pay over three dollars a week to read it via iPhone.

Not surprisingly, this got a number of folks from the green movement -- including yours truly -- up in arms. Not only do I strongly disagree, but, to borrow not quite literally from Mark Twain, reports of the premature demise of green products have been greatly exaggerated.

In the story, the dramatic rise then decrease in sales of Clorox Green Works is cited as the most overwhelming proof of the Times' assertion. It is true that GreenWorks home products took off like a Roman candle when initially launched in 2008, and sales were down nearly 40 percent from that peak as of last year. (I should note here that Green Works has an endorsement from Sierra Club). Being very close to this subject at Sierra Club Green Home.com, I can tell you that indeed, consumers are spending less on elective premium priced green products as a result of the recession. If a green product does not offer marginal utility vs. a non-green competitive product that sells for less, odds are it will be second choice for a general public that is struggling with $4 gasoline and skyrocketing grocery prices.

That said, just this week I saw a brand new launch ad for a green motor oil, of all things. Valvoline introduced its NextGen motor oil made with 50 percent recycled content. It will be sold right next to comparable Valvoline and competitive products, and at the same price! This is great news because our research at Sierra Club Green Home.com shows that over 70 percent of consumers are sympathetic and supportive of using green products -- so long they perform the same as "regular" products as it does not cost them a premium. Valvoline seems to really understand this with the pricing and positioning of their new recycled product.

"Making An Impact" by Valvoline

Another potentially important new product introduction is from Alcoa; it's an aluminum architectural panel with special titanium dioxide coating that literally "eats" smog when sunlight contacts the surface. In sunny weather, the chemical reaction with the panel actually cleanses the air, says Alcoa. Then when it rains, harmless matter collecting on the panels is washed away. Alcoa is not often accused of being green, but it should be noted that they were one of the very first major corporations to promote recycling. The Pittsburgh-based aluminum giant ran programs in support of aluminum can recycling as early as 1980. Remember Armstrong floor and ceiling tiles? They just announced a new formaldehyde-free ceiling tile, which improves indoor air quality. Admittedly these products would most likely be found in office buildings where consumers work as opposed to your home.

Back to consumer "everyday" products. Pentel sells its RSVP retractable pens, made from 59% recycled plastic. This product is doing well in sales, as are Earth by Staples notebooks made from 80 percent sugar-cane based recycled waste. They are offered in a variety of earth tone colors and interestingly, are made in Egypt. At a $2.49 price point, they are cost competitive with comparable items. In fact, they are cheaper than fashion notebooks which are made with coated plastic over cardboard.

The Times used Clorox Green Works as an example of green products costing a lot more; the Staples Sustain Earth brand is actually less expensive than non-green national brands at $1.99 for their multi-purpose cleaner. I could go on -- and on. The point is, these are not "fringe" products from tiny mom and pop green firms. These are all important product launches from major national companies.

The Times story was based upon a study which concluded that green products sold by major national marketers are on a serious downward trend. We would submit that the examples cited above are but a few of dozens and dozens of current and planned introductions of new green products by national marketers. If they didn't think these products can be profitable and grow market share, they would not spend the time and effort to introduce them. To paraphrase leading green industry researcher Suzanne Shelton in a recent blog, the key is for marketers to research, position and price their green products carefully and strategically. Finding that sweet spot of all these variables can be a challenge, but we are confident that ultimately, there will be many more success stories about green products that consumers can't live without in coming years.

What is your experience with green consumables? Are you willing to pay more for them? Please comment to let us know your thoughts, and as always, thanks for reading!

 

Follow Jennifer Schwab on Twitter: www.twitter.com/SCGreen_Home


Thinking About Integrative Medicine

Monday, May 23, 2011 by E. Feigenbaum, Ph.D.

As forms of integrative and alternative medicine become more widely available within mainstream health care, many people may find themselves confused about what the options are and who should be providing them.  If you're looking into finding new options to explore healthy living, you may also be wondering about how to ensure your health care is in appropriate hands.

Training and background varies among health care professionals, including complementary and alternative medicine (CAM) practitioners.  As with any health care, it's important for patients to remember that qualifications matter very much.  You  wouldn't want your neighbor pulling your tooth just because he has a comfortable chair and a set of pliers, and conscious consumers like you probably wouldn't want to entrust the recommendation of herbs or supplements to just anyone either.  

A common misconception about holistic alternative medicine is that because it’s naturally based, it’s without risk.  With any medicinal products there can be interactions with prescriptions, side effects, and contraindications.  Only providers well versed in current research who have in depth education in CAM possess the credible knowledge to offer safe and effective treatments to patients. 

Licensure remains the gold standard for health care professions, even as holistic alternative medicine practitioner licensing varies from state to state.  Licensure ensures  that providers attended accredited education programs and qualifications are in sync with industry standards.  In the U.S., currently, 17 states and the U.S. territories of Puerto Rico and the Virgin Islands license Naturopathic Doctors (NDs), and the vast majority of states have regulations in place for Acupuncturists and Dieticians.  

Whether you are seeking lifestyle counsel, homeopathy, dietary advice, acupuncture, or another service, it is advisable to select licensed providers to help you accomplish your healthy lifestyle goals.  If you hope to garner more than healthy living tips, although unlicensed providers may be appealing (and sometimes more affordable), it’s worth investing a little time into credential checking to ensure the best results.   


Cautiously Optimistic at Laguna Niguel

Tuesday, April 26, 2011 by Jennifer Schwab of SCGH

LAGUNA BEACH, CA – “FORTUNE Brainstorm Green” is probably the number one environmental business conference in the world. A host of top CEOs, heads of NGOs, and a variety of consultants, private equity investors, venture capitalists and journalists descend upon the spectacular Ritz-Carlton Laguna Niguel each April — this was my third annual event — to examine the state of green biz.

Fortune Brainstorm Green 2011

There was still optimism in the room on April 4-6, but with a strong dash of reality check. As in, many of these guys are not making the returns they expected by now, and a lot of them have tens if not hundreds of millions invested in “Greentech” companies. That said, they still seem confident that their investments will ultimately pan out, even without federal energy legislation.

Many of the firms represented are major, well-established corporations who seem to be making sincere and in many cases effective efforts to operate sustainably. It is impressive that more and more major companies are adding the title “Chief Sustainability Officer” to the C-Suite, as CSOs from dozens of firms were on the attendee roster.

Not surprisingly, a dominant underlying theme was that unless they’re good business, sustainable policies won’t pass muster with management or shareholders. “The key is cheaper. Sustainability is nice but it’s not the driver,” observed Bill Joy, a founder of Sun Microsystems, now a partner and leading greentech investor with the ubiquitous Silicon Valley venture capital firm, Kleiner Perkins. This sentiment was echoed throughout the conference by various speakers in sessions ranging from “The Future of Climate Policy,” with Environmental Defense Fund President Fred Krupp and James Rogers, CEO of Duke Energy; to “Sustainable Seafood, It’s Not A Fish Story” featuring Greenpeace USA Executive Director Phil Radford and Bumble Bee Foods CEO Chris Lischewski, among many more over two and a half days of speeches, round table discussions, networking and even entertainment.

None other than the Allman Brothers and Rolling Stones keyboardist Chuck Leavell performed with his band, although he was not just the musical interlude. Leavell has written no less than four significant books about the environment, his latest being Growing A Better America, which examines how we can balance population and business growth with the need to offer everybody clean air, water, plentiful food and adequate natural, open land.

A session of particular interest to me was “Urban Green,” which aired out the tremendous population explosion expected in major cities by 2050 and what we can do to keep some semblance of green in the face of crowding and gridlock. “We expect 80 percent of the world’s population to be city dwellers by 2050,” said legendary architect, urban planner and sustainability expert William McDonough. “Beijing will double in size within five years from 20 to 40 million. How do we provide sewage plants? How do we give everyone the basics of clean air, fresh water and adequate food?”

Laura Turner Seydel, Trustee of the Turner Foundation and yes, daughter of Ted, said Atlanta has become a model of the sustainable city. “It takes a concerted effort from government, business and non-profits. Atlanta received matching funds from Coca-Cola and the Turner Foundation, got Atlanta airport to recycle, now the whole city recycles.” This was echoed by Cindy Ortega, Senior Vice President of Energy and Environmental Services for MGM Resorts, developer of Las Vegas’ City Center, the country’s largest LEED-certified development. “Green is being embraced by corporate America, because waste of natural resources is not good for the bottom line.” The overall thrust was that with skyrocketing urban population growth, only a true partnership of city government, NGOs and local corporations will be able to maintain a sustainable way of life.

Security was tight at this green conference, and rightly so, as luminaries such as Richard Branson, former Siebel Systems founder/CEO Tom Siebel (who is now doing a green startup, C3), Wal-Mart EVP Leslie Dach and NRDC President Frances Beinecke, among many others, appeared as speakers and panelists. Even Theodore Roosevelt IV (yes he does look like his great great grandfather) was on hand, he is Chairman of Barclays Capital Cleantech Initiative.

The conference closed with motivational words from pro surfer, fitness expert and all-around-athlete Laird Hamilton, who is otherwise known as the “Force of Nature,” also the title of his book, which chronicles the way to a truly healthy lifestyle (no you won’t look like Laird even if you follow the diet and exercise plan). When asked how the average person can follow his program and achieve true fitness, Hamilton reminded us that the old tenet, “no pain, no gain” is really the answer. “My food often tastes like crap, the workouts are hard, they hurt. But you have to push yourself to the next level if you want to improve your results. Potato chips in, potato chips out … you need to eat jet fuel to do these workouts.”

Indeed, our path to a truly sustainable future will also follow his edict: no pain, no gain. It won’t be easy, it won’t be cheap, and it will take sacrifice on everyone’s part. The conference left me with a feeling that we do have the talent, capital, entrepreneurship, science and dedication necessary to make our society — and the developing world — a sustainable environment with adequate natural resources and energy to meet the needs of all citizens.

Here’s hoping I’m right…


Food Fights: School Lunches, Nutrition, and Childhood Health

Tuesday, April 12, 2011 by E. Feigenbaum, Ph.D.

Childhood obesity is nearly 20% among all children, and it's reached 44% among children living below the poverty line, advancing the national attention on this health epidemic.   Nutrition debates are heating up around the nation as some school administrations try to take hold of the gap between knowledge and action by regulating packed lunches and snacks.  Bans on soft drinks, limits on sweet snacks, and other regulations are popping up in places like Arizona, Alabama,  New York, and Chicago, but some people claim such a regulated approach to healthy living tips the scale too far against parental choice.

Yet others see it as surprising that this is the first time the U.S. is raising standards in cafeteria food, since more than 30 million kids eat those prepared meals every day.  The programs, designed to be socially responsible investments in health promotion, are gathering wide attention.  Supporters and resisters typically agree that the increase of obesity among children requires rethinking some basic assumptions about nutrition. 

The adage we are what we eat, though simple, may prompt plenty of conscious consumers toward more mindful eating habits in response to the growing awareness of childhood obesity.  Integrative Medicine use is also quickly growing for children as parents look for alternatives to growing health concerns among younger populations.  In addition to childhood obesity rates, childhood pharmaceutical use for conditions like anxiety, depression, and other conditions is also on the rise, and these in part can be influenced by diet as well as other factors.  Many holistic alternative medicine practitioners recognize the deep need to move toward healthy and organic living to respond to these health concerns with more natural, preventive approaches.  

Similarly, employers may seek more integrative medicine based options by investing in programs that make integrative alternative medicine providers available to employees.  Moving beyond packaged wellness programs and into health plans that make credentialed integrative medicine providers available, like the options available with CAM PPO of America, Inc., can improve nutrition and general wellness, and help families make lasting healthy lifestyle changes. 

Helping Consumers Track Green Business initiatives at Point-of-Sale

Monday, April 11, 2011 by Ted Ning

QRC codeHow do consumers know if a business is really green? This age-old question has been nswered by the Green Business Bureau – one of the nation’s fastest growing green certification organizations for SMBs—through the simple use of technology.

In an industry first, GBB has implemented a new, cutting-edge program utilizing Quick Response Code (QRC) technology for its green certified business members. As many mobile phone users have already discovered, the use of QRCs can be fun and educational. Soon, all businesses that carry a green certification through GBB will offer QRCs at the point-of-sale to show consumers just what steps have been taken towards sustainability.

These second generation barcodes, when scanned by a mobile phone, instantly take consumers to a dedicated mobile page. In this case, when the QRC of a GBB member is scanned by a customer, the customer will be introduced to the entire list of sustainability initiatives undertaken by the business, providing increased transparency as to why that business can claim some level of eco-friendliness.

 “Studies show that 40 percent of shoppers want to see more green information at the store level, and 28 percent want to see it displayed prominently on shelves or directly on the menu,” says Marcos Cordero, CEO and co-founder of the GBB.  “The new FTC Green Guides go right along with that by requiring businesses to back up their green claims at the point-of-sale.”

The FTC Green Guide updates, which will go into effect this year, state that it is no longer enough to have a website which outlines green initiatives, but that businesses must now offer information on their green practices in the store and at the register.

 “QRC technology is a perfect fit for the GBB’s existing online platform,” says Cordero.  “It conveys the transparency of our interactive membership website seal and takes it mobile, allowing customers immediate, on-the-spot insight into our members’ green practices.”

The immediacy and accessibility of the QRC technology complements the GBB platform’s real-time updating of green initiatives undertaken by a business. Applications for QRC at the point of sale are endless. QRC can be applied to nearly every conceivable media, including cars and vans, invoices, business cards, entry doors, signage, stickers, menus, hangtags, brochures, hardhats and more.

“The GBB’s platform is built on transparency,” says Cordero. “QRC technology is the next, logical evolution of that goal.”

For more information about the Green Business Bureau QRC program, please visit www.gbb.org/qrc

Ted goes to TED

Wednesday, March 9, 2011 by Ted Ning
TEDActive Main StageLast week I was fortunate enought to attend TEDActive in Palm Springs. TEDActive is a bit of the little brother to the larger and more prestigious TED Conference that is held in Long Beach. But there are some benefits to being at the kids table instead of the adult table where everyone needs to mind their manners and carry on polite conversation but yet still be a part of the TED banquet that provides nourishment. TEDActive is meant to be more about experiential learning and intertaction moreso than TED. This was the first time Ted attended a TED event and I had no idea what to expect but what initially struck me is that I only knew 2 people on the attendee list. I was definitely entering new territory in terms of social circles and interests. Being the LOHAS guy can get me narrowed a bit and I run into the same people over and over at different locations.
I really had no expectation other that knowing that TED has a great reputation for quality speakers and attendees. I landed in Palm Springs and once I was registered I was wisked away to be a part of the sustainability roundtable discussions. There were several roundtables and my responsibility in going to TED was to be a part of this team. I was amazed to see not only the level of international attendees who had travelled from all parts of the world to attend this but also the level of enthusiasm they had for being there. We all watched the live stream of the TED Conference and then had some live TED talks on locaton that were specific to the event called TEDYou. So it was a blend of watching TV, live talks and interactive excercises. I was very curious as to what got people so jazzed and asked pretty much everyone I met -  What makes TED so great? Why are you here? Almost everyone said it was so great to be around people who were doing amazing things and interested in new ideas of creativity. I have to say if you didnt know any better you would think it was a cult gathering. Definitely a positive group - much like the LOHAS Forum.

If you havent seen a TED Talk you definitely should. They are inspiring, intriguing and fascinating.  I ran into all kinds of CEOs and established executives but also many who were simply people doing amazing things. I met a woman who created the largest art library ini South America for children, a professional kayaker, even a professional doodler. (I missed my calling) Their business card titles were things like Top Shaman, Innovations Director or Company Juice Instigator. I was just a plain lowly Director and Editor.

TED ACtive LegosAnother thing that really struck me was that this event attracted people at a personal level and not professional. Usually it is the opposite. We go to conferences for professional reasons with a professional agenda and if we connect with people we get to know them a bit more personally and establish a relationship that is personal afterwards. TED flips that and puts personal interests first and professional second. I found this quite fascinating to watch and experience. The venue had all kinds of things to promote creativity which was awesome. They had a Lego corner with tons of Legos to make things. They gave out colored pencils and paper when you arrived to sketch and draw - even doodle!. There was a sculpture you could add your own designs - all in the spirit of creativity. It allowed me to recall my inner playful child that I had forgotten.

The TED presentations were on HDTVs that were all over the place - on the walls, on the ceilings, out by the pool, in the hallways. Chairs were bean bags or big pillows along with lounge type couches. It was a very hip set up.

Unfortunately there is still work that needs to be done regarding sustainability as a practice at TED. Of course there are some great talks from stellar presenters about saving the environment but I did not see much of TED itself walk that talk. Our sustainability team brought this up and some other ideas that hopefully the TED producers will consider. Here is a bit of what we wrote up for the attendees to hear as a result of our group's efforts and hopefully will be used as a starting point for the next TEDActive.

TED Active lunchWe were presented a question - “How can TED to make sustainability grow?” – a simple question with a pig of an answer to try to manifest in 3 days from group of individuals coming from all over the world with various backgrounds and various definitions of what ‘sustainability’ actually means. Needless to say, it was challenging. Initially our group was all gung-ho but as we shared ideas the different definitions of sustainability emerged as well as various agendas of how to go about the process. In some instances this could have built up into factions and lead to the separations that we commonly see with committees and governments. But in the spirit of collaboration that TED fosters, we were able to push through our differences and work together. It was a ride that was uncomfortable at times, but in the end we felt in was a great experience to be a part of and we were satisfied with our overall results.

We agreed upon some various calls to action for TED and the TED Community; a bit of a manifesto if you think about it. Sustainability has many different meanings but at its core it is about our relationships to each other and the planet. The TED Active Sustainability project is not only about people, planet and profit, but more importantly it is about people, passion and empowerment. This week we were moved by images of nature, fascinated about scientific breakthroughs and inspired to create a better world for future generations. But how can we challenge our entrenched behaviors and outdated systems?

Calls to Action
We saw the TED Prize winner JR put out a simple call to action to the audience that many answered as they wanted to be a part of something larger than themselves. We want to do a similar call to all individuals using the existing TED platform of videos and online community that would be engaging and fun. (A.) Through the TED website we would like to see people become curators of content and link the sessions that are relate to sustainability and pass to others. These threads could be tracked and curators could be recognized and rewarded through the TEDcred system. Perhaps a series of badges or other status symbols could be developed for this and other similar purposes. (B.) We also feel that TED itself should embrace transparency and set goals and guidelines around reducing the footprint of the TED events. We all agreed this needs some work. We challenge TED to measure, reduce and report on its environmental impacts to the attendees and the larger community. It would show that this is something that the TED executive team cares about. Ways to reduce the footprint don’t need to be stogy but can be creative solutions such as group travel to events and activities that capture kinetic energy to be stored and used to power the event. Tapping into the creativity and desire to do good in the world by the TED community is boundless and sustainability touches everything. We invite anyone take the inspirations received from the TED talks towards actions of TED Walks.

I came back from the event with a lot of new ideas and inspiration and look forward to attending the TEDxMileHigh. If you are in Colorado I highly recommend checking it out. If there are other TEDsters out there who have suggestions on how to move the needle of sustainability using TED I would love to hear them. Also if you have ideas that LOHAS can implement that you may have seen at a TEDx please share.


CAM and Prevention: When Dollars Make Sense

Wednesday, February 16, 2011 by E. Feigenbaum, Ph.D.

With preventable and chronic diseases among the leading, ever-increasing health care expenses, it’s no surprise that billions of dollars in the U.S. are spent annually treating conditions related to obesity, tobacco use, and diabetes, which can be treated or avoided with preventive approaches.  In fact, some studies estimate that more than 85% of health care claims costs are related to individual lifestyle. While those are daunting numbers, the exciting aspect of these costs should be recognized, too: that improved preventive services can effectively help people reach their goals for healthy and organic living. 


Preventive care includes promoting a healthy diet, activity level, and lifestyle choices (including interventions for risky behaviors, Blueberrieslike smoking).  To be effective, proactive approaches to health must go beyond trendy, generic programs that do little more than offer healthy living tips.  Instead, research suggests that appropriate interventions can help reverse some health damage and drastically reduce risks for heart disease, cancer, and diabetes.   Integrative and alternative medicine, often termed CAM (Complementary and Alternative Medicine),  excels in effective treatment options to manage and prevent chronic disease.  

acupunctureWhile medical nutrition therapy has obvious benefits for conditions related to obesity, cardiovascular, and diabetes, other CAM services are equally invaluable in prevention and disease management.  Chronic pain alone is estimated to cost employers more than $60 billion annually.  Therapeutic massage, acupuncture, and other CAM interventions have exciting results for effective chronic pain management, including reduced reliance on pain medication.  For instance, patients using acupuncture to treat chronic pain associated with headaches report making 25% fewer physician visits, using 15% fewer sick days, and using 15% less medication.  Acupuncture patients seeking relief from back pain found long term pain relief, a faster return to work from sick leave, and a 28% reduction in pain medication usage.  

Overall, CAM therapies are less invasive and based in healing modalities that are often appealing to LOHAS and other conscious consumers.  Supporting access to holistic alternative medicine practitioners can be an important, socially responsible investment in employee health, and CAM PPO of America, Inc. offers a national credentialed network with an exclusive focus on integrative medicine.

Credentialing and Alternative Medicine

Wednesday, February 16, 2011 by E. Feigenbaum, Ph.D.

For companies seeking green business solutions, investing in health care that connects the dots between personal and environmental health embodies ecofriendly consciousness.  To overlook one of the major investments companies make in employees by relying on "default" health care options, a major opportunity to promote healthy living is missed. Like processed foods, health care options are usually pre-packaged and offered "as-is" with conventional medicine industries taking the lead in credentialing and other mainstream practices.balance
     

     Credentialing is an administrative process that involves reviewing qualifications, training, and practice requirements, with the significant goals of promoting patient safety and establishing consistent standards within a group of providers.  In conventional medicine, the complexity of the credentialing practice is generally offset by the consistent scope of practice and licensure standards in the dominant health care system. Credentialing relies on those industry practice standards to ensure that users of a specific network are seeking care from appropriately qualified providers.    


To some, credentialing in the CAM sector may seem cumbersome or unrealistic, since many CAM providers maintain medical practices outside of standard medical institutions.  CAM PPO of America, Inc., however, offers a unique solution with a proprietary credentialing process that exclusively focuses on integrative and alternative medicine.  Because state licensure varies so widely for CAM fields, the process sets CAM PPO apart from simple lists and online groups that may use the right catch phrases but lack medical expertise and qualifications. 

     Seeking a CAM provider can be confusing for conscious consumers, and few patients may have the time or resources to investigate practitioner qualifications and backgrounds.  Yet, it's an essential ingredient to seeking appropriate care interventions.  CAM PPO credentialing impacts the caliber of every network practitioner, and communicates our commitment to quality to members, prospective providers, and employers.  Integrative alternative medicine providers often offer comprehensive approaches that encourage healthy lifestyle management and naturally based therapies.

     Few would argue with the claim that choosing healthy and organic living is an important step toward empowered personal health that promotes an ecofriendly awareness.  Similarly, for companies seeking a socially responsible investment in health, choosing a credentialed network of integrative medicine providers offers an effective option for improving employee health. 

CAM PPO

Ten Things You Can Do to Make Your Relationship Better All Year Long

Friday, February 4, 2011 by Ted Ning
ValentinesValentine’s Day is right around the (red, frilly, lace-adorned) corner, and you know what that means: time to wine, dine, and romance your sweetie whether you feel like it or not. And whatever your opinion on enforced handholding and chocolate giving, it’s nice that there’s a day to focus on the fun, romantic side of your relationship. But what about the less, well, sexy parts of being a couple—the ones that are making so many people miserable the other 364 days of the year?

“The truth is, romance is a very small part of what makes a marriage or long-term relationship successful,” explains Dr. Howard Rankin, creator of the Science of You website (www.scienceofyou.com) and founder of the American Brain Association. “It’s getting the other 98 percent right that makes a couple last in the long haul. So, really, it’s too bad we don’t have any days devoted to issues like communication, fighting fairly, and forgiving.”

If you’re looking for a truly beneficial way to celebrate February 14, Dr. Rankin suggests you think of it as the “New Year’s Day” of your marriage or partnership. There are certain, very specific things you—yes, you—can do during the upcoming year that may change your relationship for the better.

So go ahead and have your romantic dinner on Valentine’s Day. But on February 15 and for the rest of the year, focus on the following ten steps that can transform your good (or so-so or maybe even deeply troubled) relationship into a great relationship:

1. Ask yourself: Do I want to be right or do I want to be happy?
In many, many arguments, there is no right or wrong, merely different perceptions. But couples will often get to the point where they are just trying to prove their point and win the argument, rather than genuinely listen and try to solve the problem. This is a failing tactic for two reasons: 1) Even if you come up with a brilliant, winning point, your partner’s not likely to accept it—at least not right away. The really effective communicator gets the other person to own the idea, not force it down his or her throat. 2) Trying to win merely polarizes the partners and feeds their anger and resentment, making the discussion very unproductive if not downright destructive.

2. In general, try to create a positive environment for communication. If you want anyone, your partner in particular, to talk about his innermost feelings and thoughts, you have to create an environment in which he feels safe doing so.  “Early in my career I was working with a couple where the wife complained that her husband didn’t communicate with her,” explains Rankin. “And sure enough, he sat silently through several counseling sessions. During our fourth session, he finally opened up and his wife immediately attacked what he was saying. He promptly stood up, said, ‘That’s why I never say anything,’ and left, never to be seen again.”

agrument3. Don’t take arguments at face value. Few arguments are what they appear to be about on the surface. This is important to realize, especially if you and your partner are having the same argument over and over. The truth is that arguments about trivial things, like laundry, are generally about control. Even conflicts about sex and money are really about control when you get down to it. Once you know that control is a problem issue for you, says Dr. Rankin, you’ll at least have a clue as to how to address it.
“Of course, in a relationship, both partners can’t have 51 percent all the time,” he says. “Still, if there is a mutual sense that control is by and large equitably distributed, these sorts of arguments are way less likely to occur.”

4. Let your partner finish what she is saying. Having observed many heated “discussions” in his therapy sessions, Rankin says he knows first-hand things are headed south when partners start interrupting each other. It’s a sign that at least the interrupting partner is out to win and has stopped listening.

argue5. Don’t bring other people’s views into the argument. It can feel good to hash out your relationship issues with your mother, your best friend, or around the water cooler at work. But it’s not helpful to drag their opinions into a heated discussion with your spouse or partner. Consider this: It’s unlikely your friends will disagree with you, especially as you almost certainly presented only your side of the incident. (Chances are you’ve never had someone say to you, “I polled 100 random people I don’t know, presented both sides of the argument in a balanced way, and 63 percent of those polled agreed with me.”)
“It just isn’t helpful to drag other people into a discussion that should be between you and your partner only,” explains Dr. Rankin. “What you are doing is trying to create witnesses for your point of view as if you were in front of a judge. And as you’ll see in my next tip, that’s not what a healthy, productive discussion is about.”
Actually, he adds, you might want to reconsider your “let it all hang out” policy altogether. The problem with discussing sensitive relationship issues with your friends, family, and coworkers is that it influences their attitude toward your spouse or partner, which won’t change after you’ve reconciled.

6. Remind yourself: You’re not in front of a judge. Some people argue with their partners as if they were addressing the judge and jury. This tactic will not get you very far, and here’s why: Your partner is not a coolly objective third party or a computer. Your Spock-like logic is wasted on him, especially in the heat of the moment. “Every productive communication is about emotion and respect, rather than dispassionate logic,” says Dr. Rankin. “Remember, people are emotional beings with the ability to rationalize, not logical beings with feelings.”

7. Don’t bring up ancient history. To some extent, this argument tactic reflects a gender difference, says Rankin. Typically, women are more likely to see the patterns in events with emotional significance so that today’s transgression resonates with many similar occasions in the past. Men don’t get this and think their partners are being irrelevant and overly critical.
Here’s the bottom line: Given that memory is imperfect and influenced by the present, unless this transgression is an exact repetition of past behavior and represents a destructive pattern of behavior, leave past events out of current discussions.

8. And speaking of gender differences…realize they exist. No doubt about it: Men and women are made differently, and this truth is the source of many pitfalls. In general, women see the world in terms of connections and relationships, and men see the world in terms of status and power. This leads to some interesting differences in communication—even in the meaning of words. For example, the word “sorry” to a woman often connotes empathy whereas for men it is more likely to mean a confession or an apology.
“I’ve seen a well-intentioned man make a sarcastic comment to his wife, which amongst his male friends would be the cause for laughter and bonding,” says Dr. Rankin. “Unfortunately, said to his wife, his words created anger and hurt.”

9. Extend the fuse. Once the brain chemicals that underpin anger and frustration get going, it’s hard, if not impossible, to stop them. So one mutual goal in sensitive discussions should be to “extend the fuse,” because once it’s been lit, the argument is going nowhere productive.
“The longer you can stay respectful and manage your emotions, the better the outcome is likely to be,” notes Dr. Rankin.

Judging10. Avoid abuse and threats and NEVER use the D-word. It should go without saying that the first signs of abuse or threat end any chance of a useful discussion. Constantly bringing up the threat of divorce in every argument isn’t helpful. And constantly making threats as an arguing tactic but never following through on them is likely to backfire as they lose any potential power they might have after a while. “In general people vary in their ability to present arguments and in their communication and influence skills,” says Dr. Rankin. “But don’t rejoice too much if you happen to be better than your partner at this. If one partner feels overmatched in a verbal discussion, she simply won’t compete and will find other ways of expressing herself—like passive-aggressiveness, deceit, or other ways of acting out. “Talking things out is the best and most effective way of resolving conflicts,” he adds. “If you can’t do it, you’ll surely resort to less effective and more destructive ways of expressing your feelings.”

Ten Things Not to Take with You on a Romantic Interlude
Children
In-laws
Friends
Laptops
Cell phones
Pets
Work
Two cars
Portable television
Electronic games

Dr. Howard Rankin’s Communication Secrets of a Great Relationship video and
workbook will be released in May 2011 and available on his website,
www.scienceofyou.com

 

The Glass is Shaky: Stress and Health

Tuesday, January 25, 2011 by E. Feigenbaum, Ph.D.

 

 

The glass may be half empty or half full, but odds are high it's being held tightly.  A recent study found that one third of the U.S. population reports living with extreme stress, and 74% of respondents identify work as the primary source of stress.  Employers looking for healing therapies that respond to these concerns, may be well served to trend toward integrative medicine. 

 

Stress is a widely documented health issue with multiple associated risks that cost billions in health expenses every year.  In addition to the intangibles of stress exacerbating other conditions, stress affiliated illnesses have indirect costs for employers, too.  In fact, a $300 billion price tag has been attached to workplace stress for issues such as absenteeism, presenteeism, employee turnover, diminished productivity, and a host of related costs.  

Stress may well be the most massively problematic health problem in the U.S. today, in part because it has so many complex and dangerous effects. 
Stress has been associated with elevated risks for a number of devastating and debilitating diseases like:heart

  • type 2 diabetes
  • heart disease
  • high blood pressure  
In addition to weakening the immune system, which in turn may increase incidence of cold, flu, and other illness, stress can also impact chronic anxiety, insomnia, pain, clinical depression, and other conditions.   Each condition typically results in additional doctor visits, labwork, and ultimately more prescriptions for the life of the patient, and estimates concur that between 75% - 90% of all doctor visits are related to stress.

 

 

Treated allopathically through standard medicine, stress is often unlikely to be resolved since this approach may create a lifetime of illness treatment: yielding permanent patients with unresolved, aggravated conditions in a constant, unsustainable cycle of sickness.  Turning to integrative alternative medicine, conscious consumers may find successful options to prevent and manage this nebulous problem.

happy heartComplementary and Alternative Medicine (CAM) solutions to stress may include a variety of treatments including nutrition, acupuncture, massage therapy, improved rest strategies, or other wellness based approaches to relaxation.  Lifestyle interventions like these are proven methods in helping patients make lasting changes.    

 

Snowboarder with a Conscience to Speak at the 2011 LOHAS Forum

Thursday, January 13, 2011 by Ted Ning


The 2011 LOHAS Forum is very excited to have the 2010 women’s champion and 4 X-Games halfpipe gold medalist Gretchen Bleiler as a speaker. Why is she a speaker at a business conference like LOHAS? Because she is not only a kick ass boarder but is also a role model for girls and young women wanting to aspire to be successful in athletcis while being conscious of the environment. 

After winning a silver medal in the 2006 Winter Olympics for women’s snowboarding halfpipe, Gretchen decided to use her position as a chance to speak about an issue that is close to her heart - climate change. Reusable ChallengeGretchen has just kicked off of the “21 Day Reusable Challenge,” an eco-minded call to action asking individuals around the globe to give up single serving disposable plastic water bottles, plastic grocery bags and Styrofoam takeaway containers for 21 days. In addition to wanting to get the public involved, Gretchen has also asked other winter X Games athletes to take the challenge with her going into Winter X Games 15
 
With the idea that it takes 21 days to build a habit, the challenge encourages people to consciously “create a habit” to benefit our habitat. As a speaker at a recent college environmental conference, Gretchen wanted to call students to action. Out of this desire, the 21 Day Reusable Challenge was born.
 
Gretchen says, “Every single one of us has a unique opportunity to create awareness and influence change, so the 21 Day Reusable Challenge is a chance for people to stop using harmful disposable products, and inspire their friends and families to do the same by simply posting videos and photos through their social network.” From there, Gretchen’s Facebook followers vote on the most inspirational stories and the top five individuals with the most liked stories will win products from Gretchen’s sponsors Oakley, K2, Mission Skin Care, ALEX Bottle, and Holga Cameras. 
 
She is also working with sponsors Oakley and K2 Snowboarding to create a signature eco friendly clothing line and products. Gretchen has also started her own sustainable stainless steel reusable water bottle company, ALEX Bottle, with husband and former Oakley Marketing Manager, Chris Hotell.

In collaborating with other industry snowboarders and X Games athletes, Gretchen hopes to spread the message and encourage people to participate in the challenge, incorporating reusable living in their everyday lives while also raising awareness to the amount of disposable waste we are still exposed to on a daily basis. “Our winters depend on how we manage our consumer habits, and since most of these athletes already practice sustainability, this is a chance for them to show it and encourage their fans to do the same” says Gretchen.

It is because of her eco-awareness, creative initiatives with outdoor lifestyle brands and her unique position as a role model for women that we feel she will have a lot of insight into connecting with women. Women comprise a majority of the LOHAS market. Gretchen will be speaking on a panel discussing the growing Sheconomy and ways best to communicate to the female consumers of LOHAS products and services. We look forward to hearing her unique perspective.