Healthy Lifestyles

LOHAS Wellness Trends

Tuesday, February 7, 2012 by Ted Ning
wellness trendsAfter scanning health and wellness trends for 2012 here are a few that caught my eye along with my own perspectices that are LOHAS related.

1. Yoga & Meditation as Mainstream Treatment:
Interest in alternative treatments will experience a second surge. Even though interest in alternative treatments is already high, more people, practitioners and patients will be willing to experiment with new remedies, activities and lifestyle changes to avoid these kinds of medications. A study[10] finds that of the 41 million Americans that use mind-body therapies like yoga or tai chi, 6.4 million are now doing them because they were “prescribed” by their medical provider.  Yoga, tai chi, qigong, Feldenkrais, guided imagery, acupuncture and other practices will continue to gain attention due to their ability to calm, soothe and attend to medical situations such as chronic pain, hypertension, obesity and stress. With returning PTSD suffering Iraqi war veterans and stress brought upon with tornadoes, hurricanes and earthquakes there will be a greater interest in how trauma affects us both personally and in our institutions, including our workplaces and schools and how to respond in effective ways.

2. Awareness & Prevention Will Have a Renewed Focus: As chronic diseases account for many of our healthcare issues and costs there will be a revitalized focus on preventative medicine. Anticipate the integration of wellness programs into businesses by employers and provide resources programs to encourage better health and prevention. This was predicted in our 2011 wellness trends but anticipate stronger campaigns on all fronts as health becomes a larger issue for society.

3. The Empowered Consumer Continues to Rise: The DYI trend among consumers will continue in 2012. And technology plays a large role here. Research shows that 80% of U.S. Internet users claim to have used the web to search for health-related information and answers. And that is just search. Many platforms from interactive healthcare kiosks to social media to personalized health sites are allowing consumers to empower themselves. As consumers increasingly turn to self-service technologies and channels, the entire healthcare industry has a tremendous opportunity to reach, engage and interactive with today’s empowered consumer. And that will yield some powerful results from consumers to doctors to advertisers.

4. Family Wellness Travel: The boom in solo travellers continues to rise for wellness holidays but more families are now searching for these types of getaways. Parents want their children to be healthy on holiday and also keep busy with plenty of activities so they don’t get bored. More resorts are also introducing healthy children’s menus so they can learn good habits early. Parents also want to be able to enjoy holistic activities and spa treatments, whilst their children are staying active.

5. Retail Plays an Increased Role: In response to the DYI demand from consumers in-store clinics and healthcare kiosks will play vital roles to connect with consumers for better healthcare access, awareness and treatments. Consumers are still frequenting brick-n-mortar stores; connecting with them while they are there offers great opportunities for healthcare providers, advertisers and the retail locations.

6. Holidaying with Health Gurus: Top health and fitness experts now work at some of the leading resorts around the world. More people want to receive dedicated support and guidance from the best in the industry; wellness retreats are bringing in the top yoga teachers, nutritionists, doctors, personal trainers and more health gurus to raise their game. Clients want to be inspired and informed so that they can lead a healthier and more fulfilling lifestyle when they return home. Expect more tailored programs to be developed such as ones provided at Tao Inspired Living or Rancho La Puerta.

7. Obesity Awareness: Losing weight will continue to be the primary reason consumers seek personal training support as the public responds to the expanded messaging concerning the dangers of physical inactivity and obesity. The recently released Gallup-Healthways Well-Being Index report that showed a modest improvement in the nation’s obesity rates for the first time in more than three years is a very encouraging sign. However, the fact remains that three out of five Americans are still overweight or obese, requiring more work to be done. 

8. Whole-life training: Lifestyle/ Wellness coaching will become a bigger trend with more personal trainers, fitness centers and spas looking to holistically improve client lifestyle and expanding their education and training to include this skill set. There are efforts to clearly define the parameters of coaching and help distinguish coaching (which is future-focused) from other professional services like counseling (which delve into a person’s past). The medical industry and academic groups are examining the value of wellness coaching. Harvard Medical School (www.harvardcoaching.org) now underwrites an annual conference on coaching’s role in healthcare. One of the many research initiatives being analyzed by the International Coaching Research Forum (U.K.) is developing coaching as a global, academic profession. Companies like Wellpeople.com (U.S.) offer certified on-site or virtual wellness coaches for spas, hospitals and businesses. Anticipate fitness facilities to hire nutritionists and other allied healthcare professionals such as physical therapists and psychologists to serve the expanding needs of their health-conscious members including wellness, nutrition, and stress-management programs.

9. Community Collaboration: Access to fitness services and education will continue to expand in local communities including activities in gyms, parks, and recreation centers. Local leaders are taking a more active role to address health issues in their communities. This includes proactive measures through school-based education programs and engagement with low-income and at-risk families. The Canyon Ranch Institute provides Life Enhancement Programs in underserved communities of the South Bronx, Cleveland, and Tuscon to prevent, diagnose, and address chronic diseases.

10. Healthy Fast Food: There will be a greater push to keep students and employees healthy. This will mean a closer examination of cafeteria food in schools and on-site vending machines in work places, including information on how eating patterns create stress, obesity and health and behavior problems. As more people recognize the failings of fast food and food processing companies expect vendors to upgrade their product offerings to develop and market products that are not only healthy but actually promote health.

11. Clean Eating Focus: The food-health connection will be very important. As we learn more about "clean eating" -- consuming foods without preservatives, chemicals, sugars and other additives -- our habits will change as we read labels even more carefully and appreciate the rewards of more energy and fewer chronic illnesses. Along with clean eating, we will also become aware of the problems associated with GMO crops that have been over-hybridized by corporations for fast growth and easy harvest. The Non GMO projectThe Institute for Responsible Technology and others are working on raising awareness for consumers on the hazards of GMO foods on the environment and health.

12. Evidence based Spa Therapies: There has been a significant amount of efforts put forth by skincare companies and alternative therapy groups to provide research backing the results of treatments. SpaEvidence is a web resource that gives the world easy access to the “evidence-based medicine” databases that doctors use, so they can search thousands of studies evaluating which spa modalities are proven to work, and for which exact conditions.

Feel free to add any that I may have missed.

CAM: It's not Magic, It's Medicine

Friday, September 23, 2011 by E. Feigenbaum, Ph.D.
Like the LOHAS movement itself, integrative medicine is also on the rise despite recent economic trends and challenges.  As Complementary and Alternative Medicine (CAM) becomes more mainstream, skeptics of integrative medicine have also become increasingly vocal.  Thousands of years and countless studies support the efficacy of treatment options within fields like Acupuncture and Traditional Chinese Medicine (TCM), though often critics of holistic medicine focus their attention on newer, less researched, and less regulated fields that remain on the fringe of holistic medicine.Botanical Medicine  

In response, many CAM users may speak with an unyielding defense, enthusiasm, and "belief" in alternative medicine.  However, bundling the "fringes" of holistic alternative medicine along with more credible CAM options may actually confuse new patients about what is appropriate for their conditions.  Moreover, adamant "belief" of users may misrepresent the science and rigorous training of licensed CAM providers.  

Whether seeking to manage a chronic condition or support to maintain healthy lifestyles, there are a number of CAM alternatives that effectively meet patients' needs.  For companies seeking access to credentialed CAM providers, CAM PPO of America, Inc. offers access to a national network of CAM practitioners.  Because of the emphasis on healthy living through lifestyle management, including non-invasive and non-pharmaceutical alternatives, investing in integrative medicine options offers an innovative addition to an overall CAM PPO of America, Inc.green business strategy.  

Crowd-Sourced Moo-Lah for Food Pioneers

Friday, July 29, 2011 by Ted Ning

By Nathan Rice of Haberman

Where does a pioneering filmmaker with the idea to celebrate agriculture in the U.S. go for funding? What about a scientist with an innovative plan for improving the growing potential of urban gardens? What about someone kicking around a design for a new farmer’s market? Kickstarter.com, or its crowd-based funding brethren Kiva, is a great place to start. Kickstarter (www.kickstarter.com) is a relatively new website designed specifically to support the funding of creative projects. These projects can range from promising innovative concepts to some that might be categorized as duds. That is the beauty of the system – those with a pioneering attitude and an entrepreneurial spirit can both get funding, while kicking the tires on an idea at the same time.

The inspiration behind Kickstarter is to get a large community of people backing a project in an all-or-nothing funding style (i.e., only fully-funded projects receive the money donated to them). Users of the platform offer various incentives to encourage backers to rally for their product. These incentives can vary significantly – a personal visit from the funder to report the results directly to you, a DVD of a documentary of a film, a personalized thank you card, or in one case of a $1 donation to help scientists study soil saturation in an urban garden – “a wink and a nod for being sustainable.”

A few examples of some kick-starters from food pioneers shows the great thinking and innovative concepts seeking crowd-sourced funds:

small farm risingSmall Farm Rising is a documentary short “inspired by first generation farmers who are redefining agriculture in America.” It is also a recipient of 103 microloans totaling more than $14,000 to help get the film finished. They blew past their goal of $9,000, giving these filmmakers both the funds and the inspiration to carry out their objectives. Thanks to the micro investors on KickStarter.com it looks like the  story will get told.

Even the big boys are getting involved. Earlier this year, Sundance Films partnered with Kickstarter and Facebook in an initiative to help their aspiring film makers get a leg up through crowd-based funding.



Seeing GreenSeeing Green: The Value of Urban Agriculture is a research project designed to “measure storm water management potential of two urban farms; Brooklyn Grange (a rooftop farm) and Added Value (raised beds) in NYC. The project is currently $2,600 short of its $12,000 goal. This looks like a cool project but fundraising is still fundraising whether it is online or offline – investors need to be inspired.






Atwater Village FarmAtwater Village Farm Market (Northeast Los Angeles) is billed as a connection point between neighborhood, community, city and the environment. The village is projected to allow for “a healthy lifestyle to be sustained or developed,” a truly LOHAS-inspired goal. The group behind the idea is seeking funding to purchase things like refrigeration, food storage and equipment. The project has already received donations totaling  $11,000 but is still short of its  $20,000 goal with 34 days to go.

As innovators seek funding to expand their ideas and grow the market-share and awareness of Lifestyles of Health and Sustainability, digital, crowd-based funding offers exciting possibilities.


Tales from the Medicine Trail with Chris Kilham.

Thursday, June 23, 2011 by Lori Batcheller
The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

"Change your words, change your world." 

Chris Kilham opened his talk by asking how many of us live on earth and how many are human beings. The majority of us repsonded in the affirmative. He then pointed out that we face an interesting future--is it going to be the beaming passion world of Buddha or dark and destructive? It's up to us to choose--and act.

Chris has a unique job working in the field of plant medicine, or Integrative Alternative Medicine. He chose this field because he believes we need good health options and believes death is the effect of pharmaceutical medicine. His natural medicines are used worldwide. Besides discussing four important medicines, Chris told us how the medicines are locally grown and harvested providing the tribal cultures with a healthy livelihood and the ability to sustain the lifestyles of community and village they have lived for centuries.

In one village, the chief asked that Chris take their picture. When Chris asked why, the chief said that he wanted the world to know they exist. Imagine, these tribes living far from civilization in a world untouched by phones and televisions and Internet access! The tribe's 103-year-old shaman, an amazingly powerful but petit woman, gave Chris what he took to be his marching orders. Not knowing anything about Chris, she simply said, "you bridge worlds, this is important for you to do," as she pointed her little old finger at him. Chris has since become a driving force to communicate and foster greater understanding between cultures.

The first plant Chris spoke of was Kava, harvested from Vanuatu in the South Pacific Islands. Vanatu means "land eternal" and at least for now, much of it remains unspoiled. The entire region is lush and beautiful with fresh drinkable water directly from lakes and streams. In the 1990s Chris and others worked to make Kava easily available to the 9.9 million Americans suffering from clinical anxiety. In Vanatu, the locals take a Kava break at the end of the workday by boiling up the roots, then sitting around and sharing about their day. Kava roots are often given as show of friendship and used as wedding gifts. 

Duke Medical Center conducted two studies, one on the use of Kava on anxiety, and one that showed no liver toxicity from use of Kava. One week before the studies were reported, "out of a no where" came a study that 20 people in Europe suffered liver toxicity from Kava. That news halted the Kava industry and it's taken years to disprove that study and get Kava acceptable again. When Chris had the opportunity to drink fresh Kava root from a coconut in the village, he felt peaceful and chilled out. Locally, the tribe also uses Kava for dispute resolution. To send off Chris and his colleagues, the tribe danced them off the island for a mile to the sea, stamping their feet and shouting. Imagine if we lived with such enthusiasm and joy and showed such appreciation for our guests!

Chris then discussed Maca, from the Peruvian Andes. Maca is a restorative turnip-like plant root. For the people of the Andes, growing and harvesting Maca means they don't have to work in mines in miserable conditions. Maca is an energizing, super food, which radically enhances libido without toxicity. Keeping up with tradition, women shamans of the tribe put their blessing on the Maca as part of the harvest.

Chris moved onto the subject of antidepressants, claiming that the entire category of antidepressant drugs are every bit as effective as sugar-based placebos. He recommends eating an M&M or Altoid instead. :-) Far in the northwestern parts of China locals harvest Rhodeola rosea, a profound antidepressant that works better than placebos, and doesn't creative the side effects often present with drugs. The locals have just two months to harvest enough Rhodeola to earn their year's living and provide enough for worldwide consumption. Chris calls Rhodeola rosea a gateway herb. By taking Rhodeola, you get a sense of well-being, vitality, of being plugged in and have the energy to do a lot. And that, Chris says, is what we need for these times--to feel good and do a lot. Sadly, many people today simply feel crappy.

Finally, Chris talked about Cat's Claw, an anti-inflammatory herb that comes from the Amazon. All degenerative diseases involve inflammation so coming up with anti-inflammatory drugs is a big driver in pharmaceutical industry today. But Chris pointed out that drug development is driven not by a love of humanity but by patent law and many, if not most, drugs come with side effects, which Chris points out are really effects, not just an aside. Cat's claw, which is the inner bark of a vine, is the most potent and safest antii-inflammatory available today and has been used successfully to cure some forms of cancer. 

In closing, Chris pointed out that if we don't mitigate the destruction of the Amazon rainforest (which could be destroyed by 2030 if we continue the path we're on), we'll lose 20 percent of the world's oxygen.

"This is our time," he says. "It requires boldness, energy, and that we throw ourselves into this work with everything we can bring to the table."


Lori Batcheller is a freelance writer, yoga instructor and registered massage therapist who focuses on health, well-Lori Batchellerbeing, and sustainable living. www.lbcreative.com.






Tune Up to Success with Freddie Ravel

Thursday, June 23, 2011 by Lori Batcheller
The below article is brought to you as part of elephant journal’s ongoing coverage of LOHAS Forum. For our complete coverage, be sure to follow elephant on Twitter and Facebook.

Lori BatchellerLatin Jazz musician Freddie Ravel set the mood for this green conference with upbeat jazz synthesizer and said thank you in over half a dozen languages, which set an atmosphere of inclusion. As it turns out, in Chinese LOHAS means happy life and I believe that living a healthy and sustainable lifestyle will certainly lead to a happy life for the earth and its inhabitants. Freddie literally brought us all (several hundred) into harmony by tuning us to the frequency used by every orchestra before they begin to perform. 

Recently, Freddie spent two weeks playing with Carlos Santana at the Hard Rock Cafe. Over the two weeks he spent there, he realized that what he once heard as noise-people, machines, music--was in fact all music. If we're really listening, says Freddie, music is everywhere. 

Our own music begins in the womb with the beating of our heart, and then we become a duet with our mother's heart, When we are born, we enter the world as a "little musical masterpiece." We enter, says Freddie, listening and expressing. We are given two ears and only one mouth, he says, because listening is harder than speaking. 

Freddie asks us to think about who we are and how we lead. How we listen and collaborate. How we conduct our daily life. What is our score. 

Without all four working together on a master level--harmony, rhythm, melody, and score, we are not working completely.

Freddie then put forth the five most important words for the sustainability conference, "How may I help you?"

He then played a latin version of Wolfgang Amadeus Mozart--another way to contribute to the upbeat atmosphere of this conference. 

He ended his talk with a wish that felt like a blessing--"May you always sing your melody, live your rhythm, and celebrate the great score that is you.

This I believe, is how change will happen. Each of us tuning into all of mankind and the world, knowing ourselves, and daring to sing our songs and live our greatness. 

Lori Batcheller is a freelance writer, yoga instructor and registered massage therapist who writes about health and wellness and sustainable lifestyles. www.lbcreative.com.



Thinking About Integrative Medicine

Monday, May 23, 2011 by E. Feigenbaum, Ph.D.

As forms of integrative and alternative medicine become more widely available within mainstream health care, many people may find themselves confused about what the options are and who should be providing them.  If you're looking into finding new options to explore healthy living, you may also be wondering about how to ensure your health care is in appropriate hands.

Training and background varies among health care professionals, including complementary and alternative medicine (CAM) practitioners.  As with any health care, it's important for patients to remember that qualifications matter very much.  You  wouldn't want your neighbor pulling your tooth just because he has a comfortable chair and a set of pliers, and conscious consumers like you probably wouldn't want to entrust the recommendation of herbs or supplements to just anyone either.  

A common misconception about holistic alternative medicine is that because it’s naturally based, it’s without risk.  With any medicinal products there can be interactions with prescriptions, side effects, and contraindications.  Only providers well versed in current research who have in depth education in CAM possess the credible knowledge to offer safe and effective treatments to patients. 

Licensure remains the gold standard for health care professions, even as holistic alternative medicine practitioner licensing varies from state to state.  Licensure ensures  that providers attended accredited education programs and qualifications are in sync with industry standards.  In the U.S., currently, 17 states and the U.S. territories of Puerto Rico and the Virgin Islands license Naturopathic Doctors (NDs), and the vast majority of states have regulations in place for Acupuncturists and Dieticians.  

Whether you are seeking lifestyle counsel, homeopathy, dietary advice, acupuncture, or another service, it is advisable to select licensed providers to help you accomplish your healthy lifestyle goals.  If you hope to garner more than healthy living tips, although unlicensed providers may be appealing (and sometimes more affordable), it’s worth investing a little time into credential checking to ensure the best results.   


The Future is Bright, The Future is LOHAS!

Tuesday, May 3, 2011 by EdandDeb Shapiro
You can never have an impact on society if you have not changed yourself. -- Nelson Mandela

bright futureArianna Huffington recently said at Urban Zen NYC's Conversations on Sustainable Wellness series: "If there's one thing the world is starving for it's wisdom, and health is connected to wisdom."

We couldn’t agree with her more, as we need wise and productive change now! The world is in turmoil and, until we can come together in a healthy way, life will be even more challenging than it need be. Amidst the confusion, there is a crucial need to bring business leaders to this same understanding, as they are in a position to make lasting and effective differences. Which is the very purpose of LOHAS, aka Lifestyles of Health and Sustainability.

As we are all well aware, times have changed. What we were talking about three years ago is now happening: bringing bags to the grocery store, using CFL light bulbs, driving a hybrid car – thankfully, these are all accepted as normal. We’ve got the green bit going, got recycling sorted, so now it’s about ensuring green assets are fully sustainable so that everyone participates. We need to be inspired. It may be the right thing to do but it has to be worth it to turn computers off at night or refit a whole office with recyclable materials.

LOHAS is a wonderful and innovated global phenomena bigger in Asia than even in the west. In Chinese LOHAS translates as ‘happy living’ and has spread like wildfire. The concept wraps traditional values of Asian believes, philosophy and cultural understanding in with a cool western packaging, which is very attractive to the younger generation. There are LOHAS department stores, energy bars, and restaurants, to name a few. Amazingly, director Ted Ning has conducted LOHAS tours of Boulder, Colorado, for Japanese businessmen who are fascinated to see what healthy and sustainable lifestyle looks like in a living environment.

As change is where it’s at, the theme of this year’s forum is the Future of Possibility. “If we took a snapshot of how everyone is right now, there’s a real frantic energy,” believes Ted Ning. “Everyone seems to be on the run going everywhere and anywhere, busily trying to make things happen. Two words that reflect the world this year could be instability and uncertainty. If we look at Japan, the Middle East, the weather, everything is changing and is really uncertain and no one knows what’s going to happen next.”

Doom and gloom can be depressing, but the upside means there are many possibilities ahead. Out of the mud comes new growth, such as a beautiful lotus flower.

The Future of Possibilities is at the cutting edge. Among many speakers is brilliant futurist Jean Houston, founder of the Mystery School and author of many new thought books, talking on “Understanding the Great Mystery;” and Dan Millman, bestselling author of The Peaceful Warrior and The Four Purposes of Life, talking on “The Business of Living — on Purpose.”

“We must find the way that speaks to our innate capacity for knowing, for being, for entering into those wisdom states that give us the intuitive knowledge of what we are and what we must do in this most important time, for what we do now will most profoundly make a difference to our future.” -- Jean Houston, from our book Be The Change

Also speaking is Chris Kilham, named by CNN ‘the Indiana Jones of Natural Medicine,’ who will tell “Tales From The Medicine Trail,” while John Peterson, founder of the Arlington Institute, will talk on “2012: The Shift We have Been Waiting For.”

And to top it all, the former keyboardist for Santana, Freddie Ravel, will be headlining the closing in a “Tune Up for Success.”

Participants come looking for meaning and value-based purposes. That’s why LOHAS is a beacon showing how business can be profitable, even in these difficult times. Yogis and successful ‘green’ companies will be rubbing shoulders with Coca Cola, Walmart, a Russian trade association, as well as prominent Chinese and Japanese business leaders, as they share new ways of thinking and sustainable practices.

‘Lifestyles of Health and Sustainability’ describes a marketplace focused on health, the environment, social justice, personal development and sustainable living. One in four Americans is part of this group—nearly 41 million people. They are the future of business and also the future of progressive social, environmental and economic change.

We will be at this exciting event as we have been for the past few years, for you never know who you will meet —last year we found business cards made from elephant pooh while Ed overdosed on delicious organic chocolate!

The LOHAS Forum is June 22-24th in Boulder, Colorado. It provides a cross section of thoughtful and progressive executives, and is known for fantastic networking with decision makers who are involved in LOHAS business. There will also be a special regional event on May 12th in Minneapolis, MN

What can you do to make life more healthy or sustainable in your world?
******
See our award-winning book: BE THE CHANGE, How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Joseph Goldstein, Marc Ian Barasch, Jane Fonda, Ram Dass, Byron Katie, Mark Mawrence, and many others.
Our 3 meditation CD's: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com




Cautiously Optimistic at Laguna Niguel

Tuesday, April 26, 2011 by Jennifer Schwab of SCGH

LAGUNA BEACH, CA – “FORTUNE Brainstorm Green” is probably the number one environmental business conference in the world. A host of top CEOs, heads of NGOs, and a variety of consultants, private equity investors, venture capitalists and journalists descend upon the spectacular Ritz-Carlton Laguna Niguel each April — this was my third annual event — to examine the state of green biz.

Fortune Brainstorm Green 2011

There was still optimism in the room on April 4-6, but with a strong dash of reality check. As in, many of these guys are not making the returns they expected by now, and a lot of them have tens if not hundreds of millions invested in “Greentech” companies. That said, they still seem confident that their investments will ultimately pan out, even without federal energy legislation.

Many of the firms represented are major, well-established corporations who seem to be making sincere and in many cases effective efforts to operate sustainably. It is impressive that more and more major companies are adding the title “Chief Sustainability Officer” to the C-Suite, as CSOs from dozens of firms were on the attendee roster.

Not surprisingly, a dominant underlying theme was that unless they’re good business, sustainable policies won’t pass muster with management or shareholders. “The key is cheaper. Sustainability is nice but it’s not the driver,” observed Bill Joy, a founder of Sun Microsystems, now a partner and leading greentech investor with the ubiquitous Silicon Valley venture capital firm, Kleiner Perkins. This sentiment was echoed throughout the conference by various speakers in sessions ranging from “The Future of Climate Policy,” with Environmental Defense Fund President Fred Krupp and James Rogers, CEO of Duke Energy; to “Sustainable Seafood, It’s Not A Fish Story” featuring Greenpeace USA Executive Director Phil Radford and Bumble Bee Foods CEO Chris Lischewski, among many more over two and a half days of speeches, round table discussions, networking and even entertainment.

None other than the Allman Brothers and Rolling Stones keyboardist Chuck Leavell performed with his band, although he was not just the musical interlude. Leavell has written no less than four significant books about the environment, his latest being Growing A Better America, which examines how we can balance population and business growth with the need to offer everybody clean air, water, plentiful food and adequate natural, open land.

A session of particular interest to me was “Urban Green,” which aired out the tremendous population explosion expected in major cities by 2050 and what we can do to keep some semblance of green in the face of crowding and gridlock. “We expect 80 percent of the world’s population to be city dwellers by 2050,” said legendary architect, urban planner and sustainability expert William McDonough. “Beijing will double in size within five years from 20 to 40 million. How do we provide sewage plants? How do we give everyone the basics of clean air, fresh water and adequate food?”

Laura Turner Seydel, Trustee of the Turner Foundation and yes, daughter of Ted, said Atlanta has become a model of the sustainable city. “It takes a concerted effort from government, business and non-profits. Atlanta received matching funds from Coca-Cola and the Turner Foundation, got Atlanta airport to recycle, now the whole city recycles.” This was echoed by Cindy Ortega, Senior Vice President of Energy and Environmental Services for MGM Resorts, developer of Las Vegas’ City Center, the country’s largest LEED-certified development. “Green is being embraced by corporate America, because waste of natural resources is not good for the bottom line.” The overall thrust was that with skyrocketing urban population growth, only a true partnership of city government, NGOs and local corporations will be able to maintain a sustainable way of life.

Security was tight at this green conference, and rightly so, as luminaries such as Richard Branson, former Siebel Systems founder/CEO Tom Siebel (who is now doing a green startup, C3), Wal-Mart EVP Leslie Dach and NRDC President Frances Beinecke, among many others, appeared as speakers and panelists. Even Theodore Roosevelt IV (yes he does look like his great great grandfather) was on hand, he is Chairman of Barclays Capital Cleantech Initiative.

The conference closed with motivational words from pro surfer, fitness expert and all-around-athlete Laird Hamilton, who is otherwise known as the “Force of Nature,” also the title of his book, which chronicles the way to a truly healthy lifestyle (no you won’t look like Laird even if you follow the diet and exercise plan). When asked how the average person can follow his program and achieve true fitness, Hamilton reminded us that the old tenet, “no pain, no gain” is really the answer. “My food often tastes like crap, the workouts are hard, they hurt. But you have to push yourself to the next level if you want to improve your results. Potato chips in, potato chips out … you need to eat jet fuel to do these workouts.”

Indeed, our path to a truly sustainable future will also follow his edict: no pain, no gain. It won’t be easy, it won’t be cheap, and it will take sacrifice on everyone’s part. The conference left me with a feeling that we do have the talent, capital, entrepreneurship, science and dedication necessary to make our society — and the developing world — a sustainable environment with adequate natural resources and energy to meet the needs of all citizens.

Here’s hoping I’m right…


Food Fights: School Lunches, Nutrition, and Childhood Health

Tuesday, April 12, 2011 by E. Feigenbaum, Ph.D.

Childhood obesity is nearly 20% among all children, and it's reached 44% among children living below the poverty line, advancing the national attention on this health epidemic.   Nutrition debates are heating up around the nation as some school administrations try to take hold of the gap between knowledge and action by regulating packed lunches and snacks.  Bans on soft drinks, limits on sweet snacks, and other regulations are popping up in places like Arizona, Alabama,  New York, and Chicago, but some people claim such a regulated approach to healthy living tips the scale too far against parental choice.

Yet others see it as surprising that this is the first time the U.S. is raising standards in cafeteria food, since more than 30 million kids eat those prepared meals every day.  The programs, designed to be socially responsible investments in health promotion, are gathering wide attention.  Supporters and resisters typically agree that the increase of obesity among children requires rethinking some basic assumptions about nutrition. 

The adage we are what we eat, though simple, may prompt plenty of conscious consumers toward more mindful eating habits in response to the growing awareness of childhood obesity.  Integrative Medicine use is also quickly growing for children as parents look for alternatives to growing health concerns among younger populations.  In addition to childhood obesity rates, childhood pharmaceutical use for conditions like anxiety, depression, and other conditions is also on the rise, and these in part can be influenced by diet as well as other factors.  Many holistic alternative medicine practitioners recognize the deep need to move toward healthy and organic living to respond to these health concerns with more natural, preventive approaches.  

Similarly, employers may seek more integrative medicine based options by investing in programs that make integrative alternative medicine providers available to employees.  Moving beyond packaged wellness programs and into health plans that make credentialed integrative medicine providers available, like the options available with CAM PPO of America, Inc., can improve nutrition and general wellness, and help families make lasting healthy lifestyle changes. 

The Run Across America For Natural Medicine

Monday, March 14, 2011 by Sandja Brügmann

By Dr. Holly Lucille, ND

On July 17th 2011, Dr. Dennis Godby, accompanied by his energetic sons Isaiah and Jeremiah and nephew, Jonas Ely, will set off on an historic, 4-month journey from San Francisco, CA to Bridgeport, CT on foot. Yes, on foot! Why on earth would a doctor, with an established practice, set off to run more than 3,250 miles across the country? Because of you! Dr. Dennis Godby cares about you, and your access to safe, natural health care.
Dr. Godby is a licensed doctor of Naturopathic Medicine. Naturopathic Medicine is a system of medicine based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to enhance their bodies’ ability to ward off and combat disease. Since many Americans are not even aware of the many systems of medicine that are available to them, The RUN is a public awareness campaign to educate Americans about natural medicine, and help empower personal choice.

The six principles of naturopathic medicine that make it unique from all other systems of medicine are:

·      Do No Harm Naturopathic medicine uses therapies that are safe and effective as we understand there are many options available before drugs and surgery.

·      The Healing Power of Nature 
The human body possesses the inherent ability to restore health. The physician's role is to facilitate this process with the aid of natural, nontoxic therapies.

·      Discover and Treat the Cause, Not Just the Effect 
Physicians seek and treat the underlying cause of a disease. Symptoms are viewed as expressions of the body's natural attempt to heal. The origin of disease is removed or treated so the patient can recover.

·      Treat the Whole Person 
The multiple factors in health and disease are considered while treating the whole person. Physicians provide flexible treatment programs to meet individual health care needs.

·      The Physician is a Teacher 
The physician's major role is to educate, empower, and motivate patients to take responsibility for their own health. Creating a healthy cooperative relationship with the patient has a strong therapeutic value.

·      Prevention is the best "cure" 
Naturopathic physicians are preventive medicine specialists. Physicians assess patient risk factors and heredity susceptibility and intervene appropriately to reduce risk and prevent illness. Prevention of disease is best accomplished through education and a lifestyle that supports health.


Naturopathic doctors (NDs) are primary care physicians clinically trained in natural therapeutics and whose philosophy is derived in part from a Hippocratic teaching more than 2000 years old: Vis mediatrix naturae---nature is the healer of all diseases. Their practice is based on the same basic bio-medical science foundation that traditional medical practice is; however, their philosophies and approaches differ considerably from their conventional counterparts. Naturopathic physicians diagnose disease and treat patients by using natural modalities. They choose treatment based on the individual patient, not based on the generality of symptoms. This approach has proven successful in treating both chronic and acute conditions

Information and awareness is power!  Join the Run’s movement and feel your own strength!

Dr. Holly Lucille, aka "Dr. Holly" is a nationally recognized licensed Naturopathic Physician, author and educator. She graduated from the Southwest College of Naturopathic Medicine where she received the prestigious “Daphne Blayden Award” for her “Commitment to Naturopathic Medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook”.


The Run: Moving Natural Medicine Forward is an extraordinary 3,250-Mile run across America! Naturopathic Physician Dr. Dennis Godby and a fantastic team are setting out to increase awareness, educate and empower people about natural health care options, preventing disease, finding and treating the cause of illness, and revitalizing the nation’s health. The RUN is the primary project of the Institute for Natural Medicine, a public advocacy non-profit organization. http://www.therun.org

CAM and Prevention: When Dollars Make Sense

Wednesday, February 16, 2011 by E. Feigenbaum, Ph.D.

With preventable and chronic diseases among the leading, ever-increasing health care expenses, it’s no surprise that billions of dollars in the U.S. are spent annually treating conditions related to obesity, tobacco use, and diabetes, which can be treated or avoided with preventive approaches.  In fact, some studies estimate that more than 85% of health care claims costs are related to individual lifestyle. While those are daunting numbers, the exciting aspect of these costs should be recognized, too: that improved preventive services can effectively help people reach their goals for healthy and organic living. 


Preventive care includes promoting a healthy diet, activity level, and lifestyle choices (including interventions for risky behaviors, Blueberrieslike smoking).  To be effective, proactive approaches to health must go beyond trendy, generic programs that do little more than offer healthy living tips.  Instead, research suggests that appropriate interventions can help reverse some health damage and drastically reduce risks for heart disease, cancer, and diabetes.   Integrative and alternative medicine, often termed CAM (Complementary and Alternative Medicine),  excels in effective treatment options to manage and prevent chronic disease.  

acupunctureWhile medical nutrition therapy has obvious benefits for conditions related to obesity, cardiovascular, and diabetes, other CAM services are equally invaluable in prevention and disease management.  Chronic pain alone is estimated to cost employers more than $60 billion annually.  Therapeutic massage, acupuncture, and other CAM interventions have exciting results for effective chronic pain management, including reduced reliance on pain medication.  For instance, patients using acupuncture to treat chronic pain associated with headaches report making 25% fewer physician visits, using 15% fewer sick days, and using 15% less medication.  Acupuncture patients seeking relief from back pain found long term pain relief, a faster return to work from sick leave, and a 28% reduction in pain medication usage.  

Overall, CAM therapies are less invasive and based in healing modalities that are often appealing to LOHAS and other conscious consumers.  Supporting access to holistic alternative medicine practitioners can be an important, socially responsible investment in employee health, and CAM PPO of America, Inc. offers a national credentialed network with an exclusive focus on integrative medicine.

Credentialing and Alternative Medicine

Wednesday, February 16, 2011 by E. Feigenbaum, Ph.D.

For companies seeking green business solutions, investing in health care that connects the dots between personal and environmental health embodies ecofriendly consciousness.  To overlook one of the major investments companies make in employees by relying on "default" health care options, a major opportunity to promote healthy living is missed. Like processed foods, health care options are usually pre-packaged and offered "as-is" with conventional medicine industries taking the lead in credentialing and other mainstream practices.balance
     

     Credentialing is an administrative process that involves reviewing qualifications, training, and practice requirements, with the significant goals of promoting patient safety and establishing consistent standards within a group of providers.  In conventional medicine, the complexity of the credentialing practice is generally offset by the consistent scope of practice and licensure standards in the dominant health care system. Credentialing relies on those industry practice standards to ensure that users of a specific network are seeking care from appropriately qualified providers.    


To some, credentialing in the CAM sector may seem cumbersome or unrealistic, since many CAM providers maintain medical practices outside of standard medical institutions.  CAM PPO of America, Inc., however, offers a unique solution with a proprietary credentialing process that exclusively focuses on integrative and alternative medicine.  Because state licensure varies so widely for CAM fields, the process sets CAM PPO apart from simple lists and online groups that may use the right catch phrases but lack medical expertise and qualifications. 

     Seeking a CAM provider can be confusing for conscious consumers, and few patients may have the time or resources to investigate practitioner qualifications and backgrounds.  Yet, it's an essential ingredient to seeking appropriate care interventions.  CAM PPO credentialing impacts the caliber of every network practitioner, and communicates our commitment to quality to members, prospective providers, and employers.  Integrative alternative medicine providers often offer comprehensive approaches that encourage healthy lifestyle management and naturally based therapies.

     Few would argue with the claim that choosing healthy and organic living is an important step toward empowered personal health that promotes an ecofriendly awareness.  Similarly, for companies seeking a socially responsible investment in health, choosing a credentialed network of integrative medicine providers offers an effective option for improving employee health. 

CAM PPO

Looking Good, Downward Dog

Tuesday, January 18, 2011 by Sandja Brügmann
 “Stylish” is the clothing one dons after yoga, yes?  Yoga and fashion have never been soul sisters, and getting busted wearing my yoga pants in the grocery store, hours after class is over, has never been my proudest fashion moment.

No more, says Tobie Orr, Denver, Colorado stylist and fashion expert, best known for her annual Riverfront Park Fashion Series in the Mile-High City, “Lifestyle plays a lot into this movement of yoga apparel going mainstream. We need to achieve a lot in a day, and busy women are looking for clothes that are easy, efficient, and streamlined.”

Urban yoga clothing
 

Georgia Benjou, Fashion Editor of 5280 Magazine in Denver adds:

“Fashion has definitely embraced the sport world over the past few seasons with both European and American designers filtering sport and yoga influence into their collections. I think designers have been able to use core items – racer back tanks, bandeau tops, drawstring sweat pants – to create comfortable pieces that are still stylish and give an urban edge.”

Better yoga clothes are popping up everywhere. High-profile designers like Alexander Wang and Stella McCartney have brought a chic and sophisticated twist to the utilitarian clothing usually relegated to yoga class. This year, the marketplace at the Yoga Journal Conference in Estes Park, Colorado featured the curve-hugging Lycra, cotton and microfiber styles of hip yogawear purveyors like Lucy, Lululemon Athletica, and Be Present.

Eco-minded trendsetters will be delighted to learn that modern yoga clothes not only look better, but actually are better – using innovative natural fabrics, socially conscious manufacturing practices, and fewer chemicals and waste.

Canadian designer Eric Wazana makes his Second Denim Yoga Jeans with environmental principles in mind. Not only are the jeans comfortable enough for yoga class (yes, you heard that right), but Second Denim’s new line of Eco Jeans are manufactured using 97 percent organic cotton, less water, and fewer dyes and chemicals.
Second Denim
 

Natural lifestyle company Clary Sage Organics is on a mission to make dressing easier by providing fashion-forward workout wear with an urban edge. Their thoughtfully designed yoga clothes, like their sophisticated scalloped seamed leggings, or the carefully detailed, corsetey vintage swim girdle, reflect the company’s efforts to “empower people to live healthy, thoughtful and ecologically responsible lives,” and look good doing it.

So go on. Find your inner yoga rockstar, your downtown hipster, or yourspiritual diva and sport those clothes to yoga class, and beyond.

 

Article first published on EcoSalon 
http://ecosalon.com/looking-good-downward-dog/

LOHAS Trends for 2011 - Health and Wellness Trends

Tuesday, December 28, 2010 by Ted Ning

wellnessHere are some LOHAS trends to consider that we feel will be impactful for the next year in the area of health and wellness. Ive done some research and here are my list of top wellness trends to consider significant in the LOHAS market.


From Wellbeing Escapes Top Wellness Trends of 2011

From Anti-Ageing to Healthy-Ageing there will be a resurgence by destination resorts and fitness outlets to develop comprehensive programs to help us age healthily.  The focus isn’t about reducing wrinkles but about disease prevention and health enhancement.   Personal medical evaluations, usually taken through blood tests, are followed by personalized health plans that include treatments, education and actions that will help achieve optimum health and boost energy.  Furthermore, there will be more of an emphasis on wellness facilties to provide services to relieve aches and pains that are inherent with physical activity rather than relax and de-stress. This again underlines a change in attitude towards a healthy and active aging process rather than anti-ageing.

connect natureWellness Through Nature - This can take the form of fitness, holistic actions, meditation, and treatments.  Rather than putting people indoors to carry out their wellness program, many hotels spas and wellness resorts will be further focusing on being paid guests to engage with the natural resources and exclusivity of their locations.  Currently there are groups that provide hiking in mountains, yoga in the gardens, fitness programs that encompass kayaking, sea-swimming, Jungle gyms, outdoor rock climbing walls, challenging mountain biking.  This is predicted to become more creative and expand with meditation walks along beautiful beaches and landscapes, tree-top spas, treatment locations where you can hear the sound of the ocean and birdsong – no more air-conditioned window-less treatment rooms playing CDs with nature music on repeat cycle.

spiritualBringing out the Monk in You - The global recession has not helped the work life balance debate.  It is now about survival of the fittest with people subdue worried about losing jobs in this cost cutting environment.  Physical fitness is now firmly established and accepted as stress busting and increasing energy, but mental fitness is increasingly being recognized as equally vital. Meditation is no longer viewed as a spiritual pastime for monks or lentil-eating, sandal- wearing hippies but being used as a daily tool to help with stress and efficiency.  Major hotels, spas and wellness resorts are counting meditation instruction as part of stress reduction programs and activity schedules to help people learn this valuable tool. Again, it is all about quality, quality, quality – it takes years of instruction to be able to teach this technique effectively, so make sure you learn from an authentic and experienced teacher.

Value and Return on Investment - Although the deals are still out there they are gradually decreasing as the economy slowly turns around and hotels and airlines start to focus on increasing yields again. The keywords are "Value" and "Return on Investment". As the spa going population becomes more sophisticated and experienced they will focus more on value rather than the cheapest price, demanding more from their experience. The cheapest spa will not necessarily bring them their return on investment in terms of measurable health benefits and long lasting results on their return.

 

From The American Council on Exercise (ACE) Top Fitness Trends of 2011

Stress Reduction Through Fitness - With the increased knowledge of how stress negatively affects the body, gyms and clubs will start offering wellness programs so their members develop effective strategies for managing their stress levels. Yoga, Tai Chi, Pilates, and basic stretching classes are expected to draw more people looking for ways to de-stress. But working up any type of sweat will work. The same fitness instructors who want you to feel the burn now want to help your body—and mind—heal. Look for therapeutic workouts, like New York based Equinox’s “IntenSati,” which uses personal affirmations, and “Thread,” where core work and body-awareness techniques “unlock muscular inhibition.” Also on the horizon: a fascination with supportive aerial yoga and fitness-meets-life-coaching workshops.

kinectTechnology Becomes a Support Resource - The release of interactive fitness video games will see more people get off their couches and try new ways to be active in the home. The Sony Wii and Microsoft Kinect are scratching the surface of ways to engage a person’s whole body into a video game with jumps and swings or running in place. The sophistication of these games makes the experience both entertaining and physically challenging.

Corporate Wellness -  Whether it is through the hiring of in-house personal trainers or discounts and incentives offered to employees that join a health club, corporate wellness programs will emerge country-wide to help encourage healthy lifestyles among workers, especially time-crunched consumers.

Youth-Based Fitness -  Expect to see more youth-focused classes and clients popping up in gyms thanks to the national attention and focus on childhood obesity.  Schools and fitness centers will also incorporate more exercise curriculum for the youth population and, as such, take advantage of ACE’s Operation FitKids curriculum, which has recently been revamped and expanded with a new program targeting students in grades 6-8.


From SpaFinder Top Spa trends of 2011

scienceThe Science of Wellness - Is there scientific proof that massage reduces stress? Are mud-packs and mineral-baths medically proven to alleviate pain? Is ear candling proven to remove ear wax? The answers: yes, yes and no.  Get ready for a new era where more questions about the effectiveness of wellness therapies and products will be asked, and where these questions will get answered more transparently, as the emphasis on evidence-based medicine and the “science behind spa” heats up. For example the recent New York Times article, “A Good Massage Brings Biological Changes Too,” reporting on a Cedars-Sinai study that revealed a 45-minute massage resulted in a significant decrease in stress hormones, while boosting immunity. As so many more hospitals not only co-opt the “look of spa,” but also directly incorporate spa/wellness therapies on site, consumers will have powerful visual evidence of “medicine” validating “spa.”

As these initiatives and forces accelerate, the benefits of wellness will be increasingly not only heard, but also believed by more LOHAS consumers (often desperately) seeking health alternatives — by doctors who prescribe, by public officials who legislate and by insurers who reimburse. These nascent evidence-based initiatives should ultimately prove the bedrock for future, perhaps unimagined, industry growth.

 

Alternative Medicine and Health Care Reform

Friday, December 17, 2010 by E. Feigenbaum, Ph.D.

 

Since the recent passing of the Affordable Care Act, many patients, providers, and health care organizations are wondering what will change as a result.  In particular, the Complementary and Alternative Medicine (CAM) community may look with hope, concern, or mindful optimism at several sections of the bill.  

 

 

Echinacea (purple coneflower) is a widely used botanical medicine

 The utilization of CAM services has grown substantially since the 1980’s in conjunction with the ecofriendly movement toward exploring natural health options.  So it’s no surprise that the new bill makes some notable attempts at the inclusion of holistic alternative medicine, though few without careful caveats. 

  

Attention to CAM can be found throughout the bill, most notably in the inclusive language that identifies licensed CAM providers within several specific sections of legislation.  Arguably the most significant among these is Sec. 2706, which establishes a non-discrimination provision to include licensed health care providers acting within their scope of practice in group health plans.  Though reimbursement limits and exclusions may apply, this legislation establishes a starting point that at least in theory attempts to increase access to CAM services and level the playing field for CAM and conventional providers.  

Additional sections also reference CAM, such as Sec. 3502, which describes community based  
interdisciplinary professional teams delivering patient-centered medicine that "may" include doctors of chiropractic and other licensed CAM providers.  Other Sections that address integrative medicine include Sec. 4206, which discusses individual wellness program pilots that will focus on helping participants establish healthy lifestyles through preventive medicine; and Sec. 5101, which establishes a National Healthcare Workforce Commission that may include CAM providers to help analyze information and make policy recommendations; and a few others that reference integrative medicine explicitly.

 

Since state scopes among CAM providers vary widely, the expertise of the credentialed network of CAM providers offered through CAM PPO of America, Inc. remains a socially responsible investment for employers seeking to invest in employee health and preventive medicine rather than relying on "add on" approaches to integrative medicine benefit planning.   

 

Just in Time: CAM Meets Challenges to Improve Health

Tuesday, November 23, 2010 by E. Feigenbaum, Ph.D.
 
We all know what healthy living tips we’re supposed to follow: they involve vegetables, whole foods, moderatehealth scale activity, and giving up those things we know we ought, like tobacco and processed foods.  Yet in the U.S., billions of dollars are spent annually to treat preventable illness, like those associated with obesity and illnesses resulting from tobacco use (www.preventdisease.com/worksite_wellness/health_stats.shtml).   

 

Maybe it’s a head scratcher why folks in such a wealthy nation as the U.S. have such a tough time doing the right thing for themselves.  On the other hand, when you look at the trends in conventional medicine, the top pharmaceutical products used are not so surprising.  The chart topping prescription drug sales for 2009 included a domination of drugs to treat cholesterol, depression and anxiety, pain, and diabetes.  One study even notes that more than 80% of health care claims costs are due to an individual’s lifestyle.

 

So the behaviors that makes us sick, and maybe even make us feel pretty horrible about ourselves and the world are medicated rather than resolved.  The good news: Current research suggests that it may never be too late to try to reverse existing damage with appropriate healthy living interventions.

  

Lifestyle changes can be challenging to address, but complementary and alternative medicine (CAM) providers excel in providing the time and attention needed to examine appropriate lifestyle interventions and make crucial recommendations.  CAM, sometimes called integrative medicine or holistic medicine, encompasses whole health care, and providers may promote healthy choices around diet, stress management, and a variety of concerns facing conscientious consumers of health care.  CAM practitioners may play an important role in helping patients close the gap between information and action.  

  Learn more from CAM PPO of America, Inc. at www.camppoamerica.combalance scale

 

 

Integrative Medicine; What it is and is not, and what that means for business.

Sunday, August 29, 2010 by Ted Ning
By Brad Lemley Editorial Director, Weil Lifestyle LLC 

Integrative Medicine (IM) is a recent, popular movement that is attracting thousands of doctors and patients worldwide. But hand-in-hand with that burgeoning success is considerable confusion about what IM actually is and is not. Consequently, doctors, patients and LOHAS-oriented businesses need to understand the term if they want to make clear, unequivocal choices about their practices, their personal health and the health of their enterprises. 

So first, let’s explore some emerging nomenclature. Using synthetic drugs and surgery to treat health conditions was known just a few decades ago as, simply, “medicine.” Today, this system is increasingly being termed “conventional,” “orthodox,” or “allopathic” medicine. This is the sort of medicine most Americans still encounter in hospitals and clinics. Often both expensive and invasive, it is also spectacularly good at some things—for example, handling life-threatening conditions such as massive injury or heart attack.

Some conventional medicine is scientifically validated; some is not. Any therapy that is typically excluded by conventional medicine, and that patients use instead of conventional medicine, is known as “alternative” medicine. This catch-all term includes hundreds of old and new practices ranging from acupuncture to homeopathy to iridology. As a general rule, alternative therapies tend to be closer to nature, cheaper and less invasive than conventional therapies (though there are certainly exceptions). Some alternative therapies are scientifically validated; some are not.

An alternative medicine practice used in conjunction with a conventional one is known as a “complementary” medicine. Example: using aromatherapy to calm a patient after surgery. Together, complementary and alternative medicines are often referred to by the acronym CAM. 

Enter IM. As defined by the National Center for Complementary and Alternative Medicine at the National Institutes of Health, IM “combines mainstream medical therapies and CAM therapies for which there is some high-quality scientific evidence of safety and effectiveness.” In other words, integrative medicine can be said to “cherry pick” the very best scientifically validated therapies from both conventional and CAM systems.

Andrew Weil, M.D., twice the cover subject of TIME magazine and author of ten books, is undoubtedly IM’s most famous proponent. He is unstinting, furthermore, in his appreciation for conventional medicine’s strengths. “If I were hit by a bus,” he says, “I’d want to be taken immediately to a high-tech emergency room.”

Referring to Dr. Weil’s latest book, Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being, A New York Times reviewer summed up this orientation, stating that Dr. Weil “doesn’t seem wedded to a particular dogma, Western or Eastern, only to the get-the-patient-better philosophy.”

Integrative medicine, as Dr. Weil defines it, places patient and practitioner as partners in the healing process. All the factors influencing health, wellness and disease are taken into consideration. These include mind, spirit and community, as well as the body.

For most of his more than three decades as a medical doctor and author, Dr. Weil was a lone voice, crying out for a system that put what works best ahead of profit, prejudice and inertia. In 1994, he co-founded the Program in Integrative Medicine at the University of Arizona in Tucson, and a movement began. As of December 2006, over 250 physicians, physician assistants and nurse practitioners will have completed the program, and many are involved in spreading the word in their home states and countries. In the past 12 years, academic instruction in integrative medicine has grown rapidly nationwide. There are now 31 academic medical centers that offer integrative medicine programs, including the Mayo Clinic, Harvard Medical School and Georgetown, Duke and Columbia Universities.

Unfortunately, such programs are expensive to run. The University of Arizona’s program costs an estimated $3 million a year. Further, integrative medicine in general fights an uphill battle for research dollars. The gentle, nature-based therapies it often uses lack the profit potential of, say, a patentable drug.

To provide a steady stream of funding for integrative medicine research and education, Dr. Weil helped to establish Weil Lifestyle LLC in 2004. The company licenses the right to use Dr. Weil’s name and likeness to companies philosophically aligned with his principles and committed to advancing integrative medicine. To qualify for licensing, the products themselves must also conform to the principles of integrative medicine. Current licensees are: Origins Natural Resources (skin-care products), IdeaSphere (vitamins and supplements), Jamieson Laboratories (vitamins and supplements), Waterford Wedgwood (healthy cookware and housewares), Natural Pet Nutrition (premium pet food), and Ito En Ltd. (tea). 

Dr. Weil donates all of his after-tax profits from royalties received by Weil Lifestyle LLC from the sale of these products to the Weil Foundation, a charitable foundation dedicated to advancing integrative medicine by supporting education and research.

 “I feel very good about the progress that integrative medicine is making,” says Dr. Weil. “Conventional medicine and the whole profit-driven model of medical care is in crisis, and I frankly think it is on the verge of collapse. I am convinced that integrative medicine is the medicine of the future.”


How Weil Lifestyle, LLC Qualifies Companies

Three basic criteria are considered for product licensing with the Weil Lifestyle brand:

1. Dr. Weil must have genuine authority in the category.
2. The products must be cutting-edge, and distinguishable from the competition.
3. The products must have proven efficacy and contribute to a healthy lifestyle. Beyond this, the companies behind the products must also fit certain criteria: 1. Must have world-class research and be dedicated to product development.
2. Senior management must be dedicated to healthy living.
3. Must have a strong marketing department.
4. Must have significant financial resources.
5. Must have established multi-channel distribution.

Finally, the most important criterion is Dr. Weil’s personal endorsement. He evaluates every potential licensed product, and even if it meets all of the above criteria, he may—and often does—reject a product simply because it does not meet his own standards.

Which Therapies Does Integrative Medicine Use?

Integrative medicine is a dynamic medical viewpoint that encompasses virtually any healing therapy for which there is scientific validation of effectiveness. Practitioners of IM hold traditional medical degrees such as M.D., D.O. and R.N. They employ conventional medicine’s synthetic-drug and/or surgery regimen in some cases— particularly for acute disease or trauma—but otherwise favor the following approaches:

1. Alternative medical systems including Ayurveda, homeopathy and traditional Chinese medicine.
2. Herbal and plant-based therapies, either singly or in combination.
3. “Non-plant” organic/biological therapies such as vitamins and minerals and naturally derived substances such as fish oils or chondroitin.
4. Nutritional guidance according to the latest research from clinical and epidemiological studies.
5. Manipulative and body-based therapies such as massage therapy, cranial sacral work, and exercises of all kinds. 6. Energy therapies such as acupuncture. 7. Mind-body therapies including breathing exercises, meditation, guided imagery and hypnosis, as well as counseling and support groups.

Brad Lemley is Editorial Director of Weil Lifestyle, LLC, an organization founded with the purpose of providing a funding mechanism to the Weil Foundation. Its mission is to be the leading resource for education, information, products, services and philanthropic contributions based on the principles of integrative medicine. Headquartered in Phoenix, Ariz., Weil Lifestyle is the owner of the website www.drweil.com and the exclusive worldwide licensor of distinctive products and services selected and designed by Dr. Weil. Brad is also a journalist whose work has appeared in The Washington Post, Parade, Life, Reader’s Digest, Psychology Today and many other publications, and is a contributing editor of the science magazine Discover. 
 

Lifestyles of Health and Sustainability -- Version 14

Wednesday, July 7, 2010 by Jennifer Schwab of SCGH

BOULDER, CO - When's the last time you attended a conference and one of the keynote speakers was only 16 years old? This was but one of the thought-provoking subject matter experts we were treated to at the 14th annual LOHAS (Lifestyles of Health and Sustainability) Conference, held at the super green St. Julien Hotel here.

Child prodigy Alec Loorz, age 16, gave us hope for the current generation as they will be the first Americans to really grow up on green. He reminded us not to be too preachy to our kids, yet in my view was a bit fatalistic in tone himself, as in, "if we don't all go green the planet will end...." Either way, a provocative presentation and thesis from a gifted young man.

Another top notch keynote came from Suzanne Shelton, a green advertising expert who was armed with relevant data. Did you realize that:

  • Consumers don't go green to save the planet. They are motivated by the same things that cause them to buy "regular" products. For comfort, convenience, aesthetics and saving money -- surprise, the same reasons they buy most products and services;
  • Home health is also a key driver, keeping toxins away from children and making healthy choices for the family are also highly ranked motivators;
  • How do people determine if a product is green? They get their info from labels and look for third party verification;
  • How do customers evaluate whether a company is truly green? First, if they recycle company-wide. Next, if they eliminate toxic chemicals from the manufacturing process. Third, if their facilities run on renewable energy;
  • And finally, getting kids talking to their parents about change is powerful - 68% of adults say they have adjusted their buying habits because of their kids' encouragement.


I spoke on social networking in the green space, which was a very popular subject, we had an overflow crowd. My presenting partner was Mallika Chopra, author and blogger extraordinaire who happens to be the daughter of spirituality and wellness guru Deepak Chopra. I gave an overview of how to build and maintain a successful blog (by the way, "My Inner Green" also appears on LOHAS.com in addition to HuffPo and SIerraClubGreenHome.com), and Mallika talked about the role of social responsibility in the blogging community. Her site is called Intent.com, give it a visit, and of course, follow me at SCGH.com or on Facebook and Twitter. Lots of questions from aspiring bloggers. A lively discussion and a great audience ranging from early 20s to 60+.

LOHAS founder and organizer Ted Ning was very pleased with this year's conference, as attendance held about even in a recession year. Participants came from as far away as Singapore, Australia, Peru and France, among others. Key sponsors were Mohawk Flooring, makers of bamboo and other sustainable materials, and Icestone, maker of recycled countertops and related materials.

Boulder Colorado itself is a perfect setting for LOHAS. One of the first cities in the world to be truly green, Boulder is a pioneer and leader in all things sustainable. The St. Julien Hotel is one of the first and best green hotels in America, leaving no stone unturned in its construction, operations and food and beverage service to be a top to bottom sustainable organization.

Overall, LOHAS does not have the corporate heavy hitters I met at Fortune Brainstorm Green or the Dow Jones Eco-Nomics conference. It does, however, provide a true cross section of leading green citizens from all walks of life, all meeting to exchange ideas and promote sustainability. A worthwhile event indeed.

 

Follow Jennifer Schwab on Twitter: www.twitter.com/SCGreen_Home


2010 LOHAS Forum Insights

Tuesday, July 6, 2010 by Ted Ning

St Julien HotelLOHAS (acronym for Lifestyles of Health and Sustainability) provided three days of insightful panels and networking opportunities attended by thought leaders across industries, government, non-profit organizations, research organizations and academic institutions including Faith Popcorn, Joel Makower, Dr. Alan Greene, Philippe Cousteau, U.S. EPA’s Stephanie Owens, Coca-Cola’s Tom LaForge, eBay’s Elisabeth Charles, Edelman’s Henk Campher, Alex Bogusky, Dr. Larry Dossey, 1% for the Planet’s Terry Kellogg, Mother Jones’ Madeleine Buckingham, Malika Chopra, Ode Magazine’s Jurriaan Kamp, among others.

 

Key insights from the LOHAS 2010 Forum include:

Faith Popcorn“Learning from the Past to Shape the Future”
• “We are in the midst of an evolution of our Cultural mindset from a ‘me’ mentality to a ‘we’ point of view.  This transition is a response to a society where economics, ethics and environment are collapsing simultaneously,” said Faith Popcorn, founder of BrainReserve and best-selling author of EVEolution, Clicking, The Popcorn Report, and most recently Dictionary of the Future.




“LOHAS and LOHOE: How Health & Sustainability are Complemented by Hedonics or Economics”
• The mainstream is more often motivated to act upon hedonic reasoning (i.e. seeking pleasure and avoiding pain) and their choices are constrained by economic realities. 42 percent of the population considers buying eco-friendly or ‘green’ versions of big-ticket items if the price is about the same as conventional versions.
• “Frankly, there is a little HOE [hedonics or economics] in everyone.  It is natural human instinct to gravitate toward those things that bring us both temporal pleasure and long-term satisfaction.  We are all able to act upon our desires within the constraints of our personal economic situations,” said Wendy Cobdra, president of Earthsense.

BP oil spill discussion“The Situation in the Gulf”
• “We spend 1,000 times more money every year in our federal budget for space exploration than we do to understand our oceans,” said Philippe Cousteau, environmentalist and founder of EarthEcho International.  “Knowing whether there was ever water on Mars – not critical to surviving on this planet.  The oceans are.”
• “There’s a lot of talk about boycotting BP while a lot of [BP] gas stations are owned by small business owners…it hurts those people.  What we need to be boycotting is our dependence on oil, single use plastic bags, plastic bottles, coal; shutting off the power; and living in more reasonable houses,” said Philippe Cousteau.
• “The type of dispersant that was chosen, Corexit, was only proved 56 percent effective in a lab.  There were 12 other EPA-approved dispersants, and two were 100 percent effective and they were not chosen.  That was an inside oil industry thing because Corexit is produced as a by-product from the refining process,” said Charles Hambleton, producer of Oscar-winning documentary The Cove.

“Where are the Green Jobs?”
• The Obama administration has made it a priority to connect low-income communities to green jobs based on the billions of dollars placed into the Stimulus Bill.  For example, the U.S. Department of Labor put out $148 million of green job training grants through its Pathways Out of Poverty grants. 
• “The economic business case for sustainability is being made every day by companies as diverse as Patagonia and Walmart. Their effort to green their supply chains is driving the economy and creating new business opportunities, innovations and jobs in support of sustainable business practices,” said Andre Pettigrew, executive director of Denver’s Office of Economic Development.



allergy kids“Phood and Kids”
• The Center for Disease Control (CDC) has stated that children born in the year 2000 in the U.S. will be the first generation in our country’s history to have a lower life expectancy than their parents due to a projected 33 percent of Caucasians and 66 percent of African Americans and Hispanics contracting diabetes in their lifetime as a result of poor diet.  “We are actually killing our kids with food and this must stop,” said Ann Cooper, author of Lunch Lessons: Changing the Way We Feed Our Children, chef and educator.
• One in three American children now have autism, allergies, ADHD or asthma.  “As we work together, to inform and inspire each other about ways in which we can protect our children from toxins like growth hormones, pesticides, synthetic dyes and genetically altered ingredients in food, we realize that there is so much that we can do together to create the change that we want to see in our food supply,” said Robyn O’Brien -- author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It and founder of Allergy Kids.

“Understanding the Carbon Economy”Hunter Lovins
• The US represents five percent of the population yet emits 25 percent of the world’s carbon.  “We need to reduce our energy use now and promote renewable energy to offset the remaining energy we consume.  If we all do our part today, we can create a bountiful, healthy future together,” said Margi Gardner, CEO of Bonneville Environmental Foundation.




“Spirituality and Health: What the Fuss Is All About?”

• In 1993, three of the 125 medical schools in the U.S. taught courses in spirituality and health and now 90 schools have such courses.
• In 1997, the Joint Commission on Accreditation strongly recommended that every healthcare institution have a vehicle in place to assess the spiritual history of incoming patients, which is now a requirement.

Colleen Saidman

“Global LOHAS”
• Mobium Group data shows that the Australian consumer market for LOHAS products and services has grown from $12 billion in 2007 to $19 billion in 2009 with 2011 projected at $27 billion.  (Source: Mobium Group)
• “LOHAS in Asia is a brand rather than a movement and, as such, offers a great opportunity for LOHAS companies trying to enter the markets.  By using LOHAS on their marketing material, they are appealing immediately to their target audiences in Asia,” said Adam Horler, founder of LOHAS Asia.

LOHAS Forum“Convincing Mainstream Consumers to Go Green: What really motivates them to make sustainable choices?”
• Conversations matter – when kids talk to their parents about green issues, it results in behavior change 68 percent of the time.  Those conversations with neighbors and co-workers result in behavior change 56 percent of the time. (Source: Shelton Group)

 

“New Paradigms in Health & Sustainability: What's Working and What's Not”
• Mainstream consumers comprise the majority of users for many LOHAS products such as compact fluorescent light bulbs (CFLs), organic food, natural personal care and natural household cleaning products. There has been an increase in usage of many LOHAS products despite the recession, such as organic foods.  (Source: Natural Marketing Institute)

Jennifer Schwab and Malika Chopra“The Social Currency of Social Media”
• If Facebook were a nation, it would be the third largest in the world with 50 percent of users logging in daily and over 70 percent of users outside the U.S.  “Measuring ROI with social media marketing is tricky, but the consensus is that more engagement correlates to achieving more marketing objectives.  So your goal should be to cultivate customer communities,” said Joey Shepp, founder of Earthsite.



“The Storytelling Value of Location-based Services”

• “Location-based social media is rapidly increasing in value, popularity and relevance.  LOHAS businesses will benefit from experimenting with tools like Foursquare, Gowalla and Twitter Places to get a feel for how these applications can help engage consumers and grow business,” said Nathan Rice, interactive director for Haberman Group.

Promoting lifestyles of health and sustainability, the annual LOHAS Forum brings together entrepreneurs, government heads, Fortune 1000 executives, investors, research institutions, academics and media for a program designed to inspire innovation and further expand the LOHAS market share.  The 2010 Forum was held from June 23rd to 25th at the St. Julien Hotel in Boulder, Colorado. 

Why Do You Eat What You Eat?

Tuesday, December 8, 2009 by Janice Epstein

In Why Our Health Matters Dr. Andrew Weil defines health as 

a positive state of wholeness and balance in which an organism functions efficiently and interacts smoothly with its environment. 

I have experienced imbalance at times and am fortunate to have regained my health efficiency again.  Pretty much anyone who has experienced being overrun with common cold virus molecules understands immune system imbalance. There are many things that can cause an imbalance-a virus, a diet lacking in nutrients, a genetic mutation.  But what's behind these imbalances? 

During these times of health care reform debates, much has been made of personal responsibility.  In August 2009, Whole Foods' John Mackey wrote in the Wall Street Journal that obesity is a "self-inflicted" problem, the responsibility of which people ought to take 

very seriously and use our freedom to make wise lifestyle choices that will protect our health.

He's right about one thing: we do need to take responsibility for our health.  But are obesity and other chronic health conditions-aka imbalances-solely self-inflicted?

'We are what we eat' as the saying goes.  So what are we eating?  According to the USDA report Dietary Assessment of Major Trends in U.S. Food Consumption, 1970-2005, Americans are not eating what we should.  In order to meet the USDA's 2005 Dietary Guidelines 

Americans would need to substantially lower their intake of added fats, refined grains, and added sugars and sweeteners and increase their consumption of fruits, vegetables, whole grains, and low fat milk and milk products.


Why We Eat What We Eat
  
So, John Mackey is right, at least to a point.  Digging a little deeper leads me to ask: Why are we eating what we are eating?  One answer is that we are eating some foods because they are heavily marketed to us.  For example, during children's shows, commercials for "fun food" abound and in one study 89% of the analyzed products marketed towards children could be classified as of poor nutritional quality owing to high levels of sugar, fat and/or sodium. You can argue that children shouldn't get their nutritional information from TV or marketing, but the reality is this information seeps in. We can't have an entire industry dedicated to creating, capturing and maintaining customers and not at least consider that it might share some ownership for what it is paid well to convince others to do.

Another reason we eat what we eat is result of basic biology.  In his book The End of Overeating, former USDA commissioner David Kessler writes that consumption of certain combinations of sugar, salts and fats (remember what was being marketed to children?) causes a person's brain to crave unhealthy products. What's more, Kessler shows us the science behind why we don't just want the unhealthy products, but that our brain is different as a result of eating these products such that we can't refuse them.  Ultimately, eating certain combinations of sugar, salts and fats leads to an individual having decreased control over their own response to the cues associated with these foods.  This sounds scarily like we have lost decision-making power over our own bodies.

Even if we do overcome the marketing and the biology, can Americans afford healthier food?  The New York Times writes that a University of Washington study found that 

Calorie for calorie, junk foods not only cost less than fruits and vegetables, but junk food prices also are less likely to rise as a result of inflation.  

So, not only do some of us have a weakened ability to say no to the sugar, salt and fat-laden foods, but this is all many people can afford.  It has been argued that obesity is an economic problem rather than a personal one.  A simplistic way to look at this issue is this: the bill for an average family's grocery shop at Whole Foods is likely to be much higher than the same at other grocery stores.  So Mr. Mackey's expectation that we "use our freedom to make wise lifestyle choices" is a little oversimplified since not everyone is exactly free to shop where so much healthy food is found in abundance.


Interacting With Our Environment

Given the USDA's Dietary Assessment report, we know we need to be making better food choices.  Other reports remind us that we need to choose to be more physically active too.  But these aren't the only ways we could improve how we interact with our environment.  When I read in The New York Times that millions of Americans are drinking contaminated water associated with negative health consequences when we already have rules on the books to protect us from this, I know we also need to become more civically engaged. 

There are endless ways we can do this.  Organizations like Food and Water Watch have Take Action pages that regularly give us an easy way to share our thoughts with our legislators and other leaders about food, fish and water safety.  Government agencies routinely offer public comment opportunities so we can weigh in on pending policies.  For example, the Food and Drug Administration is considering changes to nutrition labels on food products right now and is inviting the public to share their ideas (until January 19, 2010).  And, if time is short making it daunting to articulate smart comments, Fooducate has come up with 7 suggested label improvements for you to consider, cut and paste into the FDA's comment page.

This is just the beginning of what we could be doing.  What I wonder about these days is:

  • What will it take to get more people civically engaged on matters impacting health and wellness?
  • How would you describe your relationship with your health and how did it get that way?

I would be honored to read your responses to these questions.